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Update-

Finished ABBH, LOVED it, added some good size and stength.

I am now doing the Big Boy Basics routine as a taper between the higher volume routines, and will prolly attempt TTT next.
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Yes, sorry.

I am in week 4 now, have put on some nice size and def gotten much stronger. Overall I am really impressed with this routine, people thinking this is easy seriously need to try it. ...

I'm currently training triplets.

I have put one on a volume routine and he has so far added 100lbs of lean mass and 300lbs to his bench in the past month.

Another I have put on a WSB based...

wow, strong workout program.

LMFAO

superset = 2 exercises giantsets = 3 exercises

Yes, we workout for 5 minutes.

finished the last of the first 3 week stage yesterday, it was a KILLER !!!!

Just about made it through all the reps, had to really dig deep though.

really pleased so far.

Now I swap up the...

Have done week 3 high rep leg and high rep chest/back days.

both went good, was hard to hit the reps but JUST pushed through it.

Big strength increase and looking bigger for sure.

Ummmm no, its an international site hitler so kindly stop looking for trouble buddy, mate, mucker, chum, tosser.

Nice work idiot juicer mate.

Can be hard, I go during quiet times and setup equipment as close as possible to each other.

This guy is not even worth talking to.

Good to hear, sounds like a very good plan.

I think I am going to build up to do the waterbury method, really want to try higher volume stuff. Will prolly use BBB and 10x3 for fat loss to cut up...

It is yeah. I see what you mean.

At the first 2 weeks I feel I could handle more volume, but you'll be suprised how much 5 sets of 10 rep front squats can take it out of you.

I think Chad...

where u get those figures from mate ??

On ABBH, u do supersets, e.g. flat bench 3 reps, walk over to barbell row rest 60 secs do barbell row 3 reps, walk back to flat bench, rest 60 secs, do 3 reps etc etc

BBB u are correct, you do...

Only some of the workouts are that short.

I clean bulk anyway, do plenty of cardio on my rest days. If I'm overgaining I reduce cals, but this is quite a taxing routine, the extra cals prolly...

I feel sorry for anyone who employs you. You can barely construct a proper sentence, you're unbelievably close minded and ignorant about training concepts.

As for people attacking you, you...

I feel sorry for any clients that would actually hire him.

You're so full of it, unbelievable. Its getting really tiring having you following around attacking guys that post decent advice.