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obviously drink tons of water, but also try takign magnesium. its not tolerated well (loose stools) in large doses, so start with 200mg, then 200 more, then 200 more...so on. Just be careful not to...

Some of these women have some Internet anger, damn

damn, I'm never asking another question

Danigrrl- to me I build muscle easily. There's no way I can measure this to explain it well, but we all have our own way of explaining it. I train with some badass women, and comparatively my lifts...

Not only are so many of you arrogant, but petty as well. It's obvious to me now that I didn't make myself 100% clear. But damn, chill out and change your tampon...

Im sure this is an easy one-

Started creating again and I'm def bloated, is this expected to go away eventually?

Thank you !!

Anyone else with me? I build muscle easily, and with my legs it's freaky. I lift hard, and usually avoid my legs. But I'm on a program that's convinced me I really should. So...two leg workouts...

you should be working out your hardest on your high carb day. and up the fat on a low carb day. rest on the zero carb day.

The insulin response and inflammation caused by carbohydrates has been linked (time and time again) to disease. One the flip side- low carb diets that are also diverse in nutrients and avoid...

Thats very interesting and great advice. She noted this morning on the leg press that she can move the same amount of weight as she use to, but she "thinks" she is getting "softer"... Until she has...

Morning ladies! I have a question about my mom. She just turned 60 and is very healthy. Has always been a 30min morning treadmill runner, and has been doing Bikram yoga religiously for the past...

any help? thanks

...be this person, cause I consider myself pretty knowledgeable when it comes to fitness.

BUT I gotta get the gut under control! I'd like to loose about 15lbs, 20 would be sexier. Here is the...

I donno if your college has a sandwich station- but if you can grab slices of salami, roast beef, turkey, cheese and make wraps and dip them in ranch or mustard.

Salads

Burger patties
...

DamN! way to put it... keep up the good work, I'll remember this when I want a cookie next week!

I've done low carb and keto diets in the past with success... I think of it more as a life style, a way I want to eat for the long term. HOWEVER-

I've had a really hard time getting back on track...

btw- the best way to mix PB is to turn over the jar and leave it on its top for a few days (I ususally buy pb from TJ's a few at a time). This gradually forces the oil to move up so when you go to...

LOL, I though I was the only one that noticed that!

RIP Coffee and me: the doctor said to quit caffiene 100%, even decaf. I was a 6 cup a dayer...all black all hot all the time. I dont care...

I use splenda in my coffee- is it one of the artificial sweetners that ups your blood sugar, and potentially kicks you out of Keto?

Any simple guide to "fake sugars" the the effect on blood sugar?...

Anyone make sugar free Jello or Pudding? Is this Keto safe?

I made sugar free pudding with cream that was cut with water. It tasted great!