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Thanks

I felt it was improtant to keep our (potential) customers informed.
From a marketing point it makes more sense to me, to lay it all out in the open. Let us be judged, and let the cards...

Great Review Steve!
Glad you liked one scoop so much. I am a bit of a stim junky so 1 scoop of JumpsStart (15.33 gr) was certainly noticable, but just strong enought to tease me. I like to get...

Shoot...
I'd drop the:
fats to 25,
protein to 1 gr per lb of LEAN MASS,
Carbs to make up the rest of your TDEE in carbs.

that is me though

ANT

I always go to the seminar on Sunday.
If you want a chance to meet them in person, get an autograph, and not have to wait in line for hours, that is the time to do it!

ANT

Thanks Guys.

The show in Nashvill ei s August 13th. I heard about it through guys at her studio www.templefitnessnashville.com

I still have to look it up and make sure every thign is cool
...

To shed a little more light on the growth hormone issue, check out this article Layne wrote on the subject. References included:
...

Been in AZ way too long.
Lived in Glendale, Anthem, Queen Creek, PV, Prescott and Phoenix.

Currently in Scottsdale. Loving it.
I lift at Golds Gym in the Scottsdale Airpark..

ANT

Read it all if you like. I will try to keep it short but right now I am overloaded and this might take an hour for me to get it all out.

My sister decided to do her first show.
As a former Las...

Let me ask you this...
How do you look?
If you never found out that they were bunk, and you stopped eating them on your own, would you have noticed any change in your body?

I know you have been...

IMO the only time one should fast is when doing it for cleansing and spiritual reasons.
I know there is a ton of anacdotal evidnce about giving the belly a while to resut and cleaning out the other...

SO you noticed a difference with less than a 300 gram reducion from the previous week but noticed no loss with 200 extra grams?

Crazy.. Perhaps those extra 200 grams you took in (on the 950 day)...

Sure.. I can see wanting to try.
Best to know how your body works right?
3.5 weeks out seems like the perfect time to figure it out.
I have a friend that is doing a physique show this weekend, and...

When I am very lean 6-7% or so..
I notice that the more water I drink throughout the week after my carbup, the leaner and lighter I get.

Last year I did a show in november, and starting aroudn...

Sorry for not updating this thread like I promised.

My first skipload, as you know was too fat heavy.
Around 100 gr I think (scroll up for exact number)

I did that on a friday.
The following...

I do get kind of OCD with it, but if you are like many, and yo uonly want to use it for 2 weeks just to be sure you are burning as much, or as little as you think you are, then iti s a great tool to...

Today was ellipticle with arms

60 minutes
363 cals burned during
1-30 minutes after - 82 calories
31- 60 minutes after - 37 calories
Total calories for 1 hours cardio and 1 hour rest = 482
...

Ture, but for those 2 weeks you figure ohow to dial in the rest of your prep, provided it doe snot change.
I don't understand the argment I Have heard several people make about these kinds of...

Better to know the uncertainty than add a second variable such as guessing about "the unknown"

The more you know the more you can control

Ant

Not exactly on track, yet. I am still having battery issues.
Tonight I went for a bike ride.
Through the hills leading up to Camelback mountain in Paradise Valley Az.

55 minutes
298 calories...

You should have had that info weeks indvance.. Any reasonable coach would make sure all of your ish is handled ahead of time. Most good coaches know how dumb we can be the days before a show..