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That's why i eat a lot of eggs, the ratio of fat to protein and carbs of eggs are pretty good for the keto diet

Hello all, do you think it's possible to lose weight on the keto diet by just lifting weights without any cardio? I ask this because i've noticed that on the days i do cardio exercise i feel a lot...

True, you are right, i have like 8 months without a carb-up cheat meal. And on the days that i do feel extremely hungry, what i do is that i eat 300 to 500 extra calories of high fat moderate...

Another thing that i wanted to add is that losing weight is real hard coz some people here said that the more cardio you do, the hungrier you get. So at the end all the calories burned in the cardio...

You could try fast-walking around your house for 40 to 50 minutes, 5 days a week. Walking at a fast speed is real easy, and will burn about 400 calories. Walk with a head-set radio to get more...

If you feel too tired because of the diet, you can also try walking at a fast speed. Walking for fitness at a fast speed burns about 400 to 500 calories per hour, and the good thing about walking is...

You can also eat red meat, cheese and butter

You mean that you are planning on eating junk food and a lot of calories on your party? if you really want to lose weight, and lose fat, don't go to that party and stay home. Remember that in...

Well, if you are noticing more veins under your skin, it means that you are losing fat, thats why you are noticing more vascularity. Remember what covers the veins is fat under your skin. So that...

Hello, well to tell you the truth, i couldnt do the warrior diet, i felt too weak, and too depressed on the fasting-hours, so i had to go back to the traditional breakfast, lunch and dinner eating
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Hello, i don't think that 30 grams of carbohydrates would really raise your insulin levels and kick out of ketosis-mode. Another thing that i just wanted to say, is that i tried to do the warrior...

You know i am a realist, and the truth and reality is that it is real, real, real hard for people with slow metabolisms and for people who come from fat, obese families with slow metabolisms to lose...

My friend, im not a nutrition scientist, but i guess that you can increase fat intake by eating eggs and hard cheese. Eggs and cheese are high in fats, and very low in carbohydrates. I don' like...

You are wrong, you can get fat with brocoli, and with green cabbage. You can get fat with green vegetables if you eat a lot of them. And you can get even 100 grams of carbohydrates if you eat lots...

You are wrong, you can get fat with brocoli, and with green cabbage. You can get fat with green vegetables if you eat a lot of them. And you can get even 100 grams of carbohydrates if you eat lots...

True, too much vegetables, if i was him i would only eat 1 serving of green vegetables a day, not 2 servings of vegetables a day

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Jay: Hello, if you wanna really lose weight, i mean if you really, really, really want to lose weight and are obssesive about transforming your looks, you have to diet for many many months without...

Hello, i thought that pecans have a lot of carbohydrates. Thats why I haven't eaten nuts in some times, because most nuts like cashews, peanuts and almonds have around 4 to 8 grams of carbohydrates...

Hello, to tell you the truth, i love butter, oil and coconut oil, but I have a very slow metabolism and i also got to take consideration the amount of calories i eat in the day. That's why i quit...

Johnpny: Hello, by the way do you eat mozarella, monterey, swiss, danish, american, cheddar or any other kind of hard cheese in your keto diet as snacks. Because some people here said that cheese...