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    Eating before bed is not for everyone. Let me...

    Eating before bed is not for everyone.

    Let me throw some knowledge your way.

    Some people are what we call endomorphs, you know every thing so you already know this.

    They burn fat very slowly...
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    Dude you gave me positive reps, by mistake? ...

    Dude you gave me positive reps, by mistake?

    Dee Dee Dee !!!!!!!!!!!!!!
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    This is info from one of the sources I was basing...

    This is info from one of the sources I was basing my reasoning on.

    I have read many other books from authors I respect way more then the guy who called me stupid that suggest to stop eating 2-3...
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    He is trying to lose fat not bulk. I know what...

    He is trying to lose fat not bulk.

    I know what I'm taking about.

    Saying something is not a smart thing to say is as bad as calling someone stupid. I don't appreciate it at all.
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    I would not. The calves can push a lot of...

    I would not.

    The calves can push a lot of weight. You might end up putting all your plates on it and it could still be too lite.

    I do one leg calves at home with a dumbbell.
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    Round steak is. It must be cooked for 1 1/2 to...

    Round steak is.

    It must be cooked for 1 1/2 to 2 hours in some liquid to get tender.
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    If your goal is to lose fat, I would actually...

    If your goal is to lose fat, I would actually stop eating 2-3 hours before I go to sleep.

    Make your normal dinner your last meal.
  • What is the Most Filling Food with the least amount of calories?

    Thanks
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    Dee Dee Dee !!!!!!!!

    Dee Dee Dee !!!!!!!!
  • The only foods I can think of that are calorie...

    The only foods I can think of that are calorie dense have fat in them or are all fat themselves.

    Fats are healthy.

    I know some great bodybuilders who prescribe low fat diets.

    I have been...
  • Ok, cause I started counting my carb proteins. ...

    Ok, cause I started counting my carb proteins.

    I'm sick of eating so many animal proteins.
  • Do you count the Protein in Carbs as part of your daily needs.

    Say your lean body mass is 180 pounds and you want to eat 1 gram of protein per pound of your lean body mass.

    Do you count the protein in carbs like oats, bread, peanut butter, pasta and other...
  • More testers please.

    More testers please.
  • I get totally sick of weighing and measuring all...

    I get totally sick of weighing and measuring all my food.

    But if you want the look you got to cook. lol, I just made that up.

    Get a calorie counting hand book if you don't already, I like...
  • Is your scoop from your Whey Protein accurate??

    My current whey protein is EAS vanilla.

    1 scoop is supposed to equal 30 grams for 120 calories with 23 grams protein, 2 grams carbs and 2 grams fat.

    Ok, what is really in 1 scoop.

    I have a...
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    That's the thing, so much conflicting reports.

    That's the thing, so much conflicting reports.
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    Well, I'm dropping out of this diet. I was...

    Well, I'm dropping out of this diet.

    I was eating my 6 eggs this morning and was grossing out.

    I followed the diet yesterday exactly as written. I pretty much knew last night I would not be...
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    Drizzle some olive oil on the outside to make it...

    Drizzle some olive oil on the outside to make it crispy and golden brown as it cooks.

    Throw in a couple of slices turkey or ham to kick up the protein.
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    They are farm raised, that's what worries me.

    They are farm raised, that's what worries me.
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    Tilapia (fish) from Sams Club?

    The tilapia from Sams is imported from China.

    Is this good?

    I saw a show on tv about all the pollution and quality of fish from china.

    Anyone eat it or know if it is good for you.
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