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    FACING THE BEST NATTY LIGHTWEIGHTS IN THE WORLD:...

    FACING THE BEST NATTY LIGHTWEIGHTS IN THE WORLD:

    Well, we are fully settled in and relaxed as we begin to crash her in Worcester, Massachusetts about 40 minutes west of Boston. We woke up at...
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    I eye ball it based on a sweet spot used during...

    I eye ball it based on a sweet spot used during refeeds. Around 500-550 does the trick with normal flattening intake just under 300. 600+ equals watery. 400 makes me look & feel decent.


    ...
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    Yes sir! I can now see that finish line and my...

    Yes sir! I can now see that finish line and my eyes are fixed on it for sure!!




    Thanks Jared! The Worlds is just a celebration of the best months of training I've had in my 11 years of...
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    Training is looking solid Bob! You've made some...

    Training is looking solid Bob! You've made some great improvements. Food is looking even better haha. I may have to keep an eye out in here a bit more in about a week for some new culinary...
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    Hey Rich, I've seen some of your updates on FB...

    Hey Rich, I've seen some of your updates on FB and knew you were taking a break. How are things going? I'm sure the itch to train has been tough, but I'm sure your new hobby is keeping those motor...
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    GIVING IT EVERYTHING I HAVE - 7 DAYS OUT: It...

    GIVING IT EVERYTHING I HAVE - 7 DAYS OUT:

    It seems that I have sufficient energy (or overflowing per necessary demand) about every other day in the gym. Go figure. Regardless, I push on with...
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    Yeah, I'm glad they postponed it. Kiddos and...

    Yeah, I'm glad they postponed it. Kiddos and tons of cold rain doesn't mix. Tonight was perfect weather.




    Cool! See you in a week!
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    YESTERDAY'S ARMS & MID-WEEK OLY DAY: After a...

    YESTERDAY'S ARMS & MID-WEEK OLY DAY:

    After a superhuman day on Tuesday, it would be par for the course to have a very human day following. God will always humble me, so that I look up and realize...
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    Nervous...at times. More just this OH CRAP,...

    Nervous...at times. More just this OH CRAP, sense of urgency to train like a madman and make subtle improvements haha. It's not just Brian, but big ole Levi Burge with many wins under his belt has...
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    2 WEEKS OUT FROM THE WNBF WORLD CHAMPIONSHIPS! ...

    2 WEEKS OUT FROM THE WNBF WORLD CHAMPIONSHIPS!

    Saturday's workout and refeed followed by a low day definitely did the trick in hardening me up. I started the week a little sharper than the U.S....
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    THE ROAD LESS TRAVELLED: ENDURANCE FOR THE...

    THE ROAD LESS TRAVELLED: ENDURANCE FOR THE BODYBUILDER

    During training today I realized that it is unlikely that any other competitor is doing what I'm doing right now. I did some snatch, pull &...
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    Yes sir, Bob! It will be a GREAT one!!

    Yes sir, Bob! It will be a GREAT one!!
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    WNBF World Championships Coming Up in 2 Weeks: ...

    WNBF World Championships Coming Up in 2 Weeks: Gotta Train Insane!

    This week has been solid with training. I pushed hard, pulled back, went hard again, worked on some parts and ready to tear up...
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    Clement! It was great seeing you man and...

    Clement! It was great seeing you man and catching up. Looking huge as always! I'm glad this is my last season as I wouldn't want to run into you next year haha.



    Jared!! What's up man!?! ...
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    2013 WNBF PRO U.S. CUP RECAP Hey fellas! ...

    2013 WNBF PRO U.S. CUP RECAP

    Hey fellas! Sorry for the tardy response. A 4-day vacation away from the kiddos and business will put you in the hole haha. I'm just now climbing out. Yes, I...
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    Yeah buddy!! Come on down! After I get back...

    Yeah buddy!! Come on down! After I get back from CT, you should swing down next week. If you like hitting the iron, then you'll dig Beyond Limits.




    Hey Bob! You too man. Will do! A...
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    SHOULDERS, TRAPS & ROW - 4 DAYS OUT! Pretty...

    SHOULDERS, TRAPS & ROW - 4 DAYS OUT!

    Pretty slow start to the workout similar to yesterday to really ease myself into one of my last training sessions and take the edge off. Overall a solid...
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    Thanks Paul! Me too man. I'm super happy with...

    Thanks Paul! Me too man. I'm super happy with everything, so the stage is just icing on the cake. BTW, your training has been beast this past year. I see your staff on FB! Keep it up man!!

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    Clement!! What's up man?! Haha, it was supposed...

    Clement!! What's up man?! Haha, it was supposed to be "light". It changed as I got rollin, but I did back down as the workout went along to keep things all good for this weekend. Awesome! Will I...
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    "LIGHT" LEGS & BACK AT A WEEK OUT ...

    "LIGHT" LEGS & BACK AT A WEEK OUT

    http://i17.photobucket.com/albums/b98/rich55/IMG_5726.jpg

    The only thing light was the leg volume on a relative basis. I pushed, but held back despite what it...
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