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We don't eat at all or drink anything. Usually throw on our a few sweatshirts and pants, our winter coat, and a friends. Than just start running.

McBains on the Steroid forum.

LoL I hear that a lot Dez from the football coaches and wrestling ones.

I think I'm pretty close. Mine are about 17.5.

Try this:

Day 1
Shoulders,Traps,Tris

Day 2
Back

Day 3
Chest,Biceps

Haha yeah football kind does suck. Well just coaches and practice do. Games are worth it.

Ya I think I've heard the name. Stevens Point is my home town.....Moved when I was one haha.

Yeah yeah yeah I know the legs are horrible. Thats a way old pic!

Nice photoshop work!

Haha ya wish. That one's my baby.

Haha them are football shorts!

Hey. Sorry if this seems to be just a bragging thread but yeah. Heres my collection of Powerlifting Tropheys from the past two years.

St. Croix County. About 45minutes from Eau Claire. You?

Thanks bro. I'm trying.

Yeah I know tanning would help a bit but it's kind of hard to get a tan in Wisconsin in November. Heh.

Thanks bro!

Is this the same Richie that was the kid who got picked on way back? **** bro! Nice work!

I got some other shots but I'll post them in a few months after I've cut and TANNED to show for some comparisons. Like I said I want to get to 185-190 and be lean for the first time in my life. The...

Arm shot for old times sake.

Current Calfs