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I actually asked for the weightloss meds. I tried dieting and just couldn't muster the willpower to carry it through. I have a condition called Binge Eating Disorder and it's something I've...

Hi there,

I got into weight lifting about 3 years ago and did it for 6 months. Loved it and was hoping to do it long term, but I blew my knee out in a work injury and had to stop. Finally got...

You aren't trying to burn 3000 calories per day, you just need to get into a calorie deficit. There's a big difference.

And an 2.5 hours of walking won't burn that many calories. That's more...

They don't hurt and aren't too hard, for some reason I just hate doing them. Can't figure out why. I know a lot of people hate doing squats, but I like them. It just feels like overheads are the...

I don't know why but I really don't like doing overhead presses. What's a good alternative to them?

Thanks :)

There's a company up here in Canada called M&M meats. They sell a small cheesecake (I'm guessing it's about 8" in diameter) - 9000 calories...That's like 1,500 for a small slice lol

Last week I discovered 2 items that I tend to eat/drink a lot and how horrible they are:

Tim Horton's Hot Chocolate (large)
420 calories
79 carbs

Panago Chicken Club Pizza (small, 6 slices)...

What is IF? I'm not familiar with that.

Thanks for all the input everybody, it's definately a big struggle for me and I'm thinking about everything that's been suggest here.

How so? Some stuff has stupidly high calories in it.

I.e. earlier this week I had a small pizza from a place near my house, I punched it into MyFitnessPal and discovered that pizza was 1600...

This is my first week of really monitoring what I'm eating and I'm eating a calorie deficit for the first time.

Yesterday I had really horrible cravings for bad food and it was extremely...

I'm currently doing AllPro Beginners on M/W/F and I'm looking to supplement it with chest/ab work on Tuesday and Thursday.

I'm thinking the following, any suggestions?

Planks
Reverse Crunches...

What pisses me off:

1) There's 1 guy that goes to the gym when I got almost every time. He puts 180lbs onto the barbell at the bench and when he's done he just leaves them there, he never clears...

Nicely done :)

No that's not true.

There's 2 approaches: Cutting and Bulking.

Cutting means you are focused on losing weight. You eat a calorie deficit.

Bulking means you are focused on gaining mass (not...

I don't think changing the order of the exercises will really have much of an impact. I've had days where I did the bench press last because the gym I go to only has 1 bench and it's always busy so...

What's your calorie intake and macro intake each day?

You are mostly doing cardio, have you thought about trying to lift light weights more?

You don't need to with the AllPro Beginner routine. I've been doing it for 4 months and haven't warmed up with anything aside from what is directed in the thread.

Alright thanks everybody :)

I'll do 6/day of this bottle till it runs out then find something better.

Alright, 6/day it is I guess.

How will I know if it is doing it's job? Any obvious symptoms I will notice?

I just started taking fish oil (the only other supplement I'm taking is a multi vitamin).

But the bottle says take 1-6 per day.

Each gecap contains:

1000mg Complex (salmon, anchovy, and...