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Hi all,

So I'm 5'7 and I currently weigh 222lbs. (I was 267) I am currently doing an push/pull/leg lifting regime as follows:

Mon: Pull
Tues: Push
Wed: Off
Thur: Legs
Fri: Off
Sat: Pull

Ahh! Now I see! =)

So if I cannot judge volume by the amount of reps per bodypart PER week, then how will I know if I'm doing too much volume?

For example, this seems like not enough volume:

Chest day: (worked...

Eric I have a question.

Could I potentially work a split where I invoke working each bodypart twice a week instead of once a week? A friend of mine recommended me something like this:

Mon:...

First I would like to know where my lat insertion point is based on the pics provided. (I posted this in the wrong section of the bb.com forums originally)
...

First I would like to know where my lat insertion point is based on the pics provided.

http://i1227.photobucket.com/albums/ee434/joejccva71/th_fullbackdoublebicep.jpg
...

My chest workout is this:

Incline BB Press: 3 sets (8-10)
Chest Dips: 3 sets to failure
Incline DB Press: 3 sets (8-10)
Flat DB Press: 3 sets (6-8)
Cable Crossovers or Pec Dec: 3 sets (10-12)...

You need to eat a calorie surplus to build continued muscle tissue beyond "newbie gains". And if you're a runner, you need to eat A LOT. You burn a ton of calories so you need to compensate for it....

Your best bet is to do a 20-30 min LIGHT intensity cardio session fasted in the morning. Then if you lift later in the day, do a 20 min moderate intensity cardio directly after your lifting session....

You can as long as your protein intake and your training are good. I wouldn't go too low for a lengthy period of time. 20-25% is a good deficit. The worst thing that will happen is you might stall...

Kris is just amazing. This program is amazing. I have literally watched my body transform. There are only two things I did not do on this 12 week trainer. One is I didn't buy the Vitargo as I've just...

Last year when I started lifting seriously, I didn't have proper form on Seated Barbell Military Press and along with lifting the bar off the rack (which sits slightly behind you), over time it just...

Remember though that when you bulk regardless if it's a "clean bulk" by eating "clean food", you're still going to put on some fat along with the muscle. It's inevitable. When you add 500 calories...

Much better price! lol thanks

Question:

What is the difference between taking Vitargo after a workout, and.....eating a few poptarts? I know it's the "sugar", but if you pay attention to science and studies...sugar is not a...

Thanks Eric and Oneswag!

Appreciate the info. I went ahead and ordered some Anavite multivitamin (switching from Orange Triad cause of the L-Carnitine and Beta Alanine), some BCAA caps, and...

Eric I got another question for ya, and please take this with a grain of salt.

As far as Kris's supplements go, are the Green Tea, Yohimbe, L-Carnitine, and the Vitargo completely necessary? I...

Yea man I appreciate it. I think I'm going to do his workouts exactly how he does, but as far as supps and nutrition, I'll stick with my calorie counting and eat a 20% deficit under TDEE like I have...

Will this program work if I'm counting calories? My TDEE is 2500 calories a day. Are you guys eating a surplus or eating a deficit while doing this program? One thing I don't get is how does Kris...

Hmmm..I wonder how much it hinders. I'd be taking Craze 30-45 minutes before I start and I know Sizeon was meant to be drank while training. Gonna try it and see.