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    Bench and shrugs are coming up nicely mate. Glad...

    Bench and shrugs are coming up nicely mate. Glad the knee is getting better, take it slow and then onwards and upwards.
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    Exactly. The beauty of this sport is that not a...

    Exactly. The beauty of this sport is that not a lot really matters other then going in and paying your dues.
  • I think its a pretty legitimate way to train...

    I think its a pretty legitimate way to train around an injury. Nothing more nothing less. I wouldnt say its comparable to an ab lounge. Something as small as a wrist injury can take you out of the...
  • Mixing swings with other high intesity work is...

    Mixing swings with other high intesity work is what gives me the best results. I think you could do with some heavier kbs, Domicron. Swinging for 8mins is a big like doing the stationary bike at...
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    Just checking in to see whats going on Bill. ...

    Just checking in to see whats going on Bill. Deload week, typical, lol.:rolleyes:

    Hope you're and yours are well. I'm spying a lot and and chipping in on the odd thread, but I just can't seem to...
  • Thats a nice budget to have. A decent gym starts...

    Thats a nice budget to have. A decent gym starts from the ground up, so maybe have another think about your flooring. It would be hard to get the soil perfectly level, and once it is it will be...
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    ...nobody ever got strong with barbells anyway.

    ...nobody ever got strong with barbells anyway.
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    You won't struggle to sell any of that stuff OP. ...

    You won't struggle to sell any of that stuff OP. If I lived closer I'd even take some of it off your hands lol.

    Ebay and gumtree as mentioned above are the only ones worth bothering with even...
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    I'm going to have to pick up a new bench next...

    I'm going to have to pick up a new bench next time I pick up a pack of pens. Thats random, are staples trying to be the next amazon or something?
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    Pics embedded for ohsofocus ...

    Pics embedded for ohsofocus

    http://forum.bodybuilding.com/attachment.php?attachmentid=7660201&d=1427027183
    http://forum.bodybuilding.com/attachment.php?attachmentid=7660211&d=1427027324

    Good...
  • If the regulars didn't react the way they do, the...

    If the regulars didn't react the way they do, the forum would be full of threads like this one. I much prefer the current method.
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    As everyone has already said, you need to cut...

    As everyone has already said, you need to cut your teeth at a gym. I'm sure you have plenty of knowledge and good intention, but you will learn so much in your first two or three years. If after...
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    That is an awesome rack for $300. That wouldnt...

    That is an awesome rack for $300. That wouldnt even buy you the materials over here. It might have seemed a bind at the time, but you were very lucky to be able to 'project manage' it as you will...
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    Morebarbell is on the money. My plates are all a...

    Morebarbell is on the money. My plates are all a old generic shop brand and they are turned on all sides. Such a shame things have gotten so bad these days. I've also seen some old cap plates just...
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    Yep, webbing is very versatile. You just...

    Yep, webbing is very versatile. You just reminded me on another idea I used when I was younger. I used to work on my car a lot so was often in scrap yards. I cut a seat belt off a car and made a...
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    WTF went wrong there.

    WTF went wrong there.
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    I made a dip belt a few years ago out of a 1metre...

    I made a dip belt a few years ago out of a 1metre lifting sling. Its rated to a couple of tonnes I think and the whole setup cost less then even the cheap generic leather belts you can buy. FWIW I...
  • This thread seems wasted on the internet. I've...

    This thread seems wasted on the internet. I've printed off a copy and stored it in a secured vault, under 24 hour armed guard, in an undisclosed location. This must be saved for future generations.
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    Welcome to the equipment forum. :D I've got...

    Welcome to the equipment forum. :D


    I've got the cheap lockjaws too, and they work well.
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    Dat ass follower checking in... ...

    Dat ass follower checking in...


    http://ep4.xhcdn.com/000/073/234/096_1000.jpg

    http://ep4.xhcdn.com/000/073/234/099_1000.jpg

    http://ep4.xhcdn.com/000/073/234/098_1000.jpg
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