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    Yeah, they're all 3x5. If I do anything other...

    Yeah, they're all 3x5. If I do anything other than that, I write it in.
    I could write 3x5 every time but I feel like it'll make the log a little messier
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    28/08/2015 SQUAT 100kg (220lbs) BENCH...

    28/08/2015


    SQUAT
    100kg
    (220lbs)

    BENCH
    60kg
    (130lbs)
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    26/08/2015 First session back since a couple...

    26/08/2015

    First session back since a couple of months ago. Easing into it (kinda)


    SQUAT
    80kg
    (175lbs)

    PRESS
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    A lot of things have been happening lately but I...

    A lot of things have been happening lately but I finally renewed my membership. Time to get back into it
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    Currently deciding whether to renew membership at...

    Currently deciding whether to renew membership at current gym or switching to a new gym.
    Will prolong this break a bit to save some money, cos I'm cheap :P
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    Hope so :D Should be alright as long as this...

    Hope so :D Should be alright as long as this injury heals up nicely




    Ahaha thanks brah, means a lot :)
    Hopefully I'll be smashing out more PRs in the not too distant future
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    15/07/2015 PRESS 52.5kg (1x4) (115lbs)...

    15/07/2015


    PRESS
    52.5kg (1x4)
    (115lbs)
    These weren't as strong as usual. Not too demoralized though.
    Finished up with 2x5 40kg

    DEADLIFT
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    Seems that I injured my left calf muscle playing...

    Seems that I injured my left calf muscle playing basketball yesterday. Walking is a bit painful, as is the squat position.
    Deadlifts are still fine though, which is surprising but good :)
    ...
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    07/07/2015 Miserable session. BENCH 70kg...

    07/07/2015

    Miserable session.


    BENCH
    70kg
    (155lbs)

    SQUAT
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    04/07/2015 Mock Meet with Friends Decided to...

    04/07/2015

    Mock Meet with Friends
    Decided to test some 1RMs with friends today. Was pretty fun :D
    Choosing a weight for each attempt was trickier than I expected it to be.


    SQUAT
    120kg...
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    02/07/2015 PRESS 52.5kg (115lbs) Love me...

    02/07/2015

    PRESS
    52.5kg
    (115lbs)
    Love me some PRs

    DEADLIFT
    155kg
    (340lbs)
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    26/06/2015 BENCH 80kg (175lbs) Failed...

    26/06/2015


    BENCH
    80kg
    (175lbs)
    Failed final rep of first set. Deloading for sure. No idea what's happening with bench.

    SQUAT
    122.5kg
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    20/06/2015 PRESS 50kg (110lbs) DEADLIFT...

    20/06/2015

    PRESS
    50kg
    (110lbs)

    DEADLIFT
    152.5kg
    (335lbs)
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    17/06/2015 Was quite tired today for no real...

    17/06/2015

    Was quite tired today for no real reason


    BENCH
    80kg (5/5/4)
    (175lbs)
    Couldn't get the last rep up. Oh well, next time.
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    12/06/2015 PRESS 50kg (110lbs) Probably...

    12/06/2015

    PRESS
    50kg
    (110lbs)
    Probably could've hit 52.5kg but I couldn't find the 1.25kg plates for the life of me

    DEADLIFT
    150kg
    (330lbs)
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    09/06/2015 Pretty mediocre session. Not...

    09/06/2015

    Pretty mediocre session. Not ecstatic, not disappointed..


    BENCH
    82.5kg (4/3/3)
    (182lbs)
    Left shoulder felt unusually tight. I wouldn't say that was what caused me to miss the...
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    06/06/2015 PRESS 52.5kg (5/3/1) (115lbs)...

    06/06/2015

    PRESS
    52.5kg (5/3/1)
    (115lbs)
    Forever puny press T^T

    DEADLIFT
    147.5kg
    (325lbs)
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    03/06/2015 BENCH 80kg (175lbs) First PR in...

    03/06/2015

    BENCH
    80kg
    (175lbs)
    First PR in a long while. Feels good :D

    SQUAT
    117.5kg
    (260lbs)
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    01/06/2015 PRESS 50kg (110lbs) Last rep was...

    01/06/2015

    PRESS
    50kg
    (110lbs)
    Last rep was a grinnndddd.

    DEADLIFT
    145kg
    (320lbs)
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    29/05/2015 BENCH 77.5kg (170lbs) Tied with...

    29/05/2015

    BENCH
    77.5kg
    (170lbs)
    Tied with previous PR. Finally getting there :D

    SQUAT
    115kg
    (253lbs)
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