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Kneebrace, that is the ticket! thanks for the input

Got a female friend about 50yrs old. She doesn't have an ACL. Never got it replaced and just strengthened the supporting muscles years and years ago(15+yrs).

She wants to start a workout program,...

thanks, any more suggestions for travel workouts?

Looking to travel and can't count on having anytype of gym in the hotel, my company books beyond "cheap" hotels.

Anybody got a recommendation for some of these "home workout" programs you can...

Thanks for your comments. I haven't received a "they suck 100%", so I guess the quality is back up.

Do you have a heartrate monitor? you won't "deplete" your muscle if you are running in your target zones. Do some research into heart rate zone training.

here is an old book by sally edwards,...

Did a seach and didn't find what I was looking for. Not searching for a single supplement but input on the entire TwinLabs product line/company.

Years ago, Twinlabs quality was horrible, didn't...

Check out the contents, it is very high in sodium compared to no-exploade and also less magnizum than no-explode.

Plus they load about 3 cups of coffee worth of caffeine into.

Not a bad...

The reason you get such a pump is the product is loaded with the equal of 3 cups of coffee!

I am using it now, the negatives are it has more sodium than no-explode.

The high sodium content is...

Man that HST prgm is kicking my old ass! I have never been a huge stiff leg dead guy. Those SLDF's are kicking my ASS!! My legs are shaking like a baby by the time I get to the narrow grip and wide...

My 2 cents. I am a newbie here, 42yrs old. ;)

Add 30mins of cardio to your routine 3 times a week. It will help burn off that fat in your midsection and elsewhere. It is a myth that cardio will...

ok, I love this GHVT I got from Fitness RX for men

here is the program:
Starting weight 10x10 excercises: a weight you can lift for 20 reps for one set (approx 60% of a max single); for isolation...

Did that "shrink" it? are you "fixed" so to speak, or do you need to keep taking rutin?

Thanks for the info. Should drop all workout activity, cardio, etc?

I am putting an ice pack on the area at least 3 times a day, even more when I can.

Also have added more fiber to my diet...

Looks like I have external hemroids. It just happened last week.

Anybody here had to go through this? It isn't "purple" aka "thrombosed", but it is really a "pain in the ass". :)

The creams are...

Isn't DHEA a prohormone and will be "banned' soon?

thanks

the longjack has done good by me. Seems that this and Trib. results vary from person to person. I noticed more "cuts" and strength is up. But that might be a result of the BSN No-xplode I am also...

Goal is to refine and define my build. Not looking to "bulk-up". Anything else you would recommend for a 42yr old to get cut and defined beside diet? ;)

Currently I am 165lbs @ 5'8" with around...

I did a search before I posted. ;)

http://www.asrsports.com/massmatrix.htm

From the site:
Each 3 capsules serving contains the following:

Euricoma Longfolia 250 mgs
Tribulus Terrestris ...