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5 or 6 days. I don't workout, when it don't work out. I usually spend 2 hours. Have 2 kids and my day job, and my own business that I do at night.

These folks are dead on, at the end of the day the formula is: "calories in/calories out=waste size"

If you eat the same everyday, then you have to do more stuff (burn more calories) to lose...

Glucosamine works great for me, my wife was having joint pain, I told her to give glucosamine a try for a couple weeks and she felt it worked as well. We also ran out and didn't buy it for a month...

Depends on your starting point, how aggressively you workout, what kind of workouts you do is heavy lifting, high reps, cardio or not, crossfire, etc)

But most folks who are dedicated to a good 12...

Hate to hear you are frustrated, I too currently have shoulder issues (caused by weight lifting), and tore my rotator back in my 20's. Here is what I have learned.

Work around the shoulder, don't...

Not sure about your current regimen/diet. But some basic principles to get you back on track
1. Make small changes and allow your body to adapt. Once adaptation stops (ie weight loss) make...

Thanks for the feedback, I think its time to get going on this. My son will be excited. Sounds like the bars are good enough to start

Hey guys,

My 12 1/2 year old son has expressed interest in lifting, puberty has hit, and I think it is time. I was always told 14, but maybe 13?

Feedback would be great, facts would be as well

Excellent move! Has to be the right thing to do for your general health. If you drank beer 5 days a week and took 2 days off that's a 6 pack a night! Yikes.....

I like beer like the next guy,...

I take optimum, have taken a multi as long as I can remember (Flintstones as a kid). I personally think it keeps me healthy and my immune function up. But let's face it, nutrition is personal and...

This year seemed easy, holidays fell on weds, which were my days off in the gym. This year I did not miss any work outs. Definitely ate like a boss though! So we won't talk diet.

They have definately changed the ingredients, I did not attempt to rewrite the ingredient list

I have been using Musclepharms assault for about 2 years and love it. But my last shipment arrived and it has changed. First off, the package is much smaller, which caused me to question. But the...

I would always prioritize fat reduction first. Using cardio, weight lifting, and a reduced calorie diet of real food. Lose the excess fat first and get healthy, putting on lean mass can be achieve...

I have been on bulk for a few months, my goal was 240. Holiday season is extra difficult for me. My wife's Bday is the 22nd, obviously Xmas the 25th, and my now 11 years olds Bday the 26th, which...

A common staple in our house for the kids as well as adults

Scoop musclepharm orange dreamsicle
Orange juice
SAMs club unsweetened frozen fruit mix (mango, straberry, peach, pineapple)
Handful...

Learn all you can about food, especially carbohydrates, steer clear of simple carbs for now http://www.cdc.gov/nutrition/everyone/basics/carbs.html

Track everything that goes into your mouth...

I guess all the time, but I eat alot of the same things, so I know how much they are worth. I premake meals, like lean meat, veggies, and a carb. I know my snacks are supposed to be 400 cals, and...

My least favorite is when people don't re-rack, and my wife (petite, but in shape) has to remove 700 pounds from the hip sled because some "lifter" is too tired to "lift weights" ........to re-rack
...

The guy on the ball is an outdoor enthusiast, he is practicing pooping outside on an uneven surface. On a mountain lack of balance while pooping could be deadly.

The best one is the OP..... I...