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Another update from my Upper Body day from yesterday (9/19):

Bench Press 5x5 @ 135
5,5,5,5,4

Cable Row 4x6-8 @ 100
8,8,6,6

Incline Barbell Press 3x8-10 @ 95
8,8,8

Hello! Sorry I haven not updated in awhile. I have exams this week and I have been rather busy. Also, a little sad.

Anyways, here is my Lower Body day from 9/17:

Squat 5x5 @ 135
5,5,5,5,5
...

Upper day. My bench was very difficult today. I increased the weight on it by 5 pounds from my last workout and found it pretty tough. In general, I wasn't feeling very good today. The weekend is...

Today's workout. I recently picked up some weightlifting shoes (Adidas Powerlifter 3.1) and they feel amazing for my hip. I was previously lifting in Adidas Pureboosts (a running shoe) and it wasn't...

Hello.

My name is Jon. I used to frequent the forums when I was younger. I worked out very frequently. Unfortunately, when I was 19 years old, I tore the left labrum in my hip due to a bone spur...

I would not. Sorry brother.

It's a shame you lost $100, but I would have to say this is one hell of a story to tell around a campfire one day.

Well done, sir.

I usually consume about 3000-5000mg a day. I don't know if this is bad or not. I haven't died yet, so I like to think I'm doing alright.

I'm not going to say it's bad, I'm just going to say I would never consider wearing that.

What are these "wrong foods" you speak of?

If she cheats with you, what says she won't cheat on you? It's a cliche saying but I feel like there's some truth to it.

Sounds like she might be trying to get back at your brother by banging you.. Hmm..

I plan on competing in natural bodybuilding (aiming to get a pro card) and I would one day like to do a powerlifting meet. I have a lot of work to do in the next couple of years, but it's nice to...

Upper/Lower.

Happy birthday dude! Hope it's a good one. Glad to see things are going in the right direction!

Alright. Kind of freestyled it. Doing the normal 5/3/1 but using joker sets and first set last. Just got the book today and nearly read all of it. Will most likely try BBB soon. But here's what I was...

Lower Light (7/10/13):

Squat
185x10
185x10
185x10
185x10
185x10

Seated Calve Raise

Upper Heavy 3x3 Bench:

Bench Press
225x3
225x3
225x3

Seated Cable Row
135x8
135x8

Thanks brah, went pretty well actually! Gonna keep it static for next week and focus on my form a little more though. The constant progression is catching up to me. The split is going great though, I...