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Hey guys, do you know what causes a headache after lifting? I did some deads on wednesday after like a month of the gym and i have experienced a pressure like headache for the last 3 days. On...

alright, maybe the more appropriate question is, do you know what causes a headache after lifting? I did some deads on wednesday after like a month of the gym and i have experienced a pressure like...

not trolling, i legitemantely want to know if the intracranial blood pressure whilst lifting heavy kills off some neurons

Can weightlifting kill brain cells because of the immense blood pressure in the brain at the time of the lift? Is it true that weightlifting increases you systolic BP to over 300 mmHg? I've heard at...

Cheers, could you pls give me a little more detail as to what these methods actually involve? Ive been doing this chest, legs, back 3 day split that my friend gave me for a while now, im a complete...

Im new here. Im 19, , been working out for 6 months now.
Here are my best lifts so far: Squat 330X5 (deep), Dead 308X3 Bench 220X2, im 5'8 my bodyweight is around 190ish

My lower body seems to...

Yeah. my diet was all clean no junk food. I made it so high because I have a fast metabolism. But regardless how fast you're metabolism is, my previous diet is guaranteed to create obesity. I just...

its because I thought 600+ g of quality carbs was needed for a bulk. I didnt take into consideration that pro's use juice to keep the bodyfat low, and my diet should be vaslty different to a person...

I was having 6-8 servings. I f*ked up big time.

I started out clean bulking 3 months ago at around 10% bf. Unfortunately, I miscounted calorie intake due to errore in measuring 1 cup of rice ( i measured 1 as half) . I thought i was eating aroung...

For my clean bulk, im taking about 4000 calories of clean foods & lots of greens.
im having >300grams protein, 400g good carbs

How much fat should be incorporated during the bulk cycle? I know...

Im willing to give Keto a try, what is a good keto diet? Is there any page on here showing a good 30g< carb diet? What kinds of foods should I be eating?

Im guessing its just fat, I do lift every alternate day, & do cardio on alternate days. During cutting phase, however, I find it very difficult to get rid of the chest fat. How many grams of carbs a...

Hello everyone,

I've been doing a lot of cardio of late, every alternate day running about 6-7 km's (not on treadmill, but real running), rowing (on rowing machine) 1800 or so m, or biking approx...

Hey Craned, thats amazing and very inspiring.

My main question: I've been struglleing to get rid of those male-boobs, the hardest part where to get rid of body fat? I dont want to do surgery or...

No, but that was never the reason why I got into it in the first place. More gay guys notice than women (no homo).

It turns out women are really not that turned on by looking at the male body in...

Its how bad you want it.......

If you wanted it real bad then none of this would be a problem because you would make time for it......

Watching rambo made me wanna bodybuild when I was younger.

I just thought if I was that big, I could take anyone at school in a fight.

Great Stuff

Orgasmatron- Motorhead