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this is actually a proven routine used by some bodybuilders but to answer your question arms (mainly biceps) are my weak point.

i'm actually looking for suggestions on my rep count for bulking.

mon: bi's & tri's

tues:off

wed: legs

thurs: back & traps

fri: chest & shoulders

i like your thinking but i've read too many articles from multiple sources that go back to the overall weight method i was talking about.

2-3 is good for carbs and what he said with proteins and fats is right as well.

you should try and stay away from complex carbs post workout because your glycogen stores are depleted and need to be re-filled asap. i would change it out for a carb supplement like waxy-maize or...

i weigh 186 then x 1.5g of protein per lb = 279 typo from the 277

you're 5' 4" 150 im 5' 9" 186 .... my recommended for bulk is actually 277g of protein...300 may be high but its definitely not ridiculous.

Its bulking season and the days I work out (4x a week) I consume on average 3700 calories, 450g carbs, 300g protein, 65g fat. How much should I cut my numbers down to on my off days?