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What all do you have access to as far as equipment and what exercises are you currently doing?

Yes, it is how much weight you are lifting, including the bar. So 110lb on a BB bench press would be a 25lb, 5lb, and 2.5lb plate on each side of the bar.

With that part there you need to get recommendations from a doctor or physical therapist, not here. Anyone qualified to help you would refuse to do so without at a minimum having access to your...

How are you figuring this? Undulation is very important t progress which is very important to growth. Besides the fact that you are still stimulating growth from the lighter workouts (we are...

Thanks, I generally would call it an intermediate program as well. But people here seem to have their own definitions of the term and think that is a hard and fast rule. Figured if I called it an...

This is a program I used for quite a few years and got great results from, as well a few others I have helped with it. Now after a few injuries and an extended time off am going to be running again...

These are rather nifty as well. Have a Rotti named Mattis that I have been meaning to get on for but keep ****ing forgetting. Here is to leaving the tab open so I remember tomorrow....

Not trying to be a jerk but I know it will seem that way; but "programs" like this are why people say "Read the stickies" so often. I put programs in quotes because it is missing some information to...

Once you have 4 more posts whatever reps you have will start counting.

I guess that is what happens when you are helping so many people without the post count to rep or only have a few reps to give out. Needs a few mod bumps I think for everything he has done in this...

I just read through about the last twenty pages or so of this, and I have to say, this thread is as much for how well is is cooperative as it is for the info in it. Nice to see something running well...

I see bench, row, and press in there. And he says he does pull-ups and dips too. What more do you think someone starting out should do for their arms?

I was going to give you a 2/10. But seeing the responses you got I will up it to a 3/10. Now, bear in mind you can only get those kind of responses here, where the trolladikes aren't as common so...

I hate to be the one to have to tell you this man, but better to figure it out now than later. You will NEVER, no matter what you do, have the exact body of Ryan Reynolds. How your muscles are...

The incessant calling each other "battle buddy" gets me every time. The scene really is just an embarrassment, and the guy filming should have been breaking them off instead of standing there...

I hate to be the one to break it to you but that is just a list of body parts, not a routine. They are plenty of good routines on here, try one for a while (6 months-ish) and adjust fire as needed...

2/10 would not lift
Seriously though, this is just a list of exercises/body-parts. How many reps/sets, what kind of progression, what are your rest times, what are your goals? What have you been...

Go with what Ironwill said and ask the recruiter. One, it is going to be different between branches, not sure which branch you are doing other than it isn't the Marine Corps. And two, recruit...

I don't, and I assume other don't as well, have any problem with someone doing whatever routine they like. I don't do either of the two you listed, but have done similar routines to each of them in...

Personally I think the whole beginner, intermediate, advanced, elite thing gets in the way for a lot of people. It seems that a lot of people think you magically jump from one stage to the other,...