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I like the way we watch the news or tv and read books and papers and then believe it all and argue it and insult others. Who really knows how our bodies work or what they are capable of. The only...

2 hours or so, just depends on if we got a meal planned for that nite. I eat till I feel full/satisfied. I try to eat clean, i love salads and of course meat. Last night was subway turkey and ham...

well its just i go to bed around 10 and get up at 5. so i am limited somewhat on how long i can feast in the evening. I m just saying though that i was full by 7 and stayed full for the rest of the...

anyone have a prob of consuming enough calories? i have mine set around 2000 and tonite i was real short of that. i got close but took me a few hours, not stuffed or anything but i know i need to...

im a ways away from that but ill def keep it in mind. got to get in the routine of going to the gym first

i wouldnt mind getting into a mild form of strongman. dont really have a desire to be ripped. just need to drop the fat and gain the muscle.

yeah that seems better. Ill just fast until im hungry and just eat the small amount to satisfy.

man everytime i looked at your info on the side i thought it said you were in hungary.

I'm thinking I'll have to do something similar. Yesterday I had 2 bananas and a side salad, oh and some sunflower seeds throughout the day. Then some protein before I went and worked out. Then I...

near Galveston

ok i read most of the book and if i remember it says not to go longer than 16-18 hrs of fasting. So how do some of ya'll go all day without eating till 5 or later? If you finish your meal at 9 ish...

i tried it a few days last week and got around lunch and i was starving, well it seemed like it. i did have a few snacks. so im gonna keep at it. it really makes sense and for the most part, it...

this thread is a great motivation. thanks everyone for sharing..

i read the other thread and i think the few that did it that way still had similar results. its called the reverse wd.

to all of us, read the book....theres a copy on the web.

im in the process and plan to start the diet soon. sounds natural to me though. Thanks to everyone who shares their experience with the...

wow.....

implants....always stay the same.

ok well thanks. i understand its still keto. i was more curious as to how much it would matter. you are right though, my whole purpose to do it is just to shed fat and its easy for me to follow. i...

getting back to the original topic, any advice on incorporation small amounts of meat other than beef in the steak and egg diet. i really like chicken and tuna. so i was wondering how much would it...