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He refers to only one piece of very old research where some inactive fat guys (averaging 27%BF) lost body fat + gained muscle when they started lifting weights and eating less.

IOW, obese noob...

You might need some more structured, periodized programming to continue progress into higher weight levels. It sounds kinda like you're "winging it" right now, which can work for awhile, but...

ftfy

Precision > Accuracy

It's a peaking program. If you're not entering a PL contest in the coming weeks, there's not much reason to run it. For the purposes of simply getting back into lifting, do a basic program: Fierce 5,...

• Doesn't look like your upper back is helping at the floor break, rather your legs are doing all the work. Tighten your upper back (before the pull) till you feel the bar flex a little. It will help...

... as would be pushing on the handle of a wagon. But the wagon is fun for the whole family.

http://2.bp.blogspot.com/-qT3QjJ3AC4o/TfnvmJmqdPI/AAAAAAAAI-8/4XcwUJMByAw/s1600/IMG_5122.JPG

Clearly, you came to the right place then.

http://i.imgur.com/y1TM44I.jpg

No. Palate-to-PoopChute is a day long journey for a snack. Moderately-sized mixed P/F/C meals can take anywhere from 24-72hrs.

The Oly forum probably has a larger audience for this.

As far as recomps go, they only work if one has an appreciable level of bodyfat. Although OP's profile stat of 6% is likely inaccurate, he's still pretty lean -- such that a viable recomp wouldn't...

His plan is, in effect, eating at maintenance ... 0 gain. I don't find it impossible at all to say, "This isn't a good idea". But ... it's his time to waste. :shrugs:

The crux of the matter is that OP is under a buck-fiddy at 5'9". An extended bulk for at least 20lbs would be a better idea than dicking around with "Tuesday's calories vs. Thursday's calories".
...

[(4 x 3250) + (3 x 2666)] / 7 = 2999.7 AKA "my maintenance calories are around ..."

Growth is a chronic process, not a faucet that shuts off Thursday nite @ 23:59, and resumes again Sun @ 12:01.

All that's happening here is reduction of your average surplus, bringing it closer to...

Bumping, as interested to learn as well.

So... you already knew what the answer would be, here. Wouldn't it have been more productive to eat a sammich, lift something, and eat another sammich? :confused:

You reckon he read some of your threads here ... and is hoping you'll change gyms?

A lot of girls don't wear gloves. Nearly all of them, I'd say.



Oh. Wait.



I think I see the strategy.

So in other words, you're not willing to take seriously some effort to find even one occurrence of grape-induced infertility? (yet, you want this moronic thread to be taken seriously...)

Why are...