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Made one motivational video myself

https://www.youtube.com/watch?v=UfsHZuvRaqo

It is your consistency towards your routine which will help you.
http://www.coolnsmart.com/images/01/43176_original.jpg
Don't worry. You will be better than others. you just need to stop focusing...

Thanks!

You need to stay consistent with your efforts. And have soya milk instead but even if you don't take milk would be just fine. Have six smaller meals. This quote is for you....

At the age of 17, No would be the right answer.

Everyone over there is for a reason. You are going there for yourself not for others to judge you. Just ignore others and mind your own business.

M taking in just 500-900 calories a day. Have a totally sedentary life. Don't feel hungry much. Age -28. Height - 5"5 and weigh about 132 lbs. Wish to reduce 10 kg more. Advice needed if I am going...

M taking in just 500-900 calories a day. Have a totally sedentary life. Don't feel hungry much. Age -28. Height - 5"5 and weigh about 132 lbs. Advice needed if I am going ok?

Is green tea counted in water intake of your day?

25 Reasons Why You Should Start Drinking Green Tea Now


You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in...

No one is gonna notice. Its all in your head and everyone's there is for a reason... You are going there for yourself not for others.

Totally. Enjoy Vegas!!!

Your weight loss journey is appreciable. A professional help might be good here. And they may need to know your height too. Good luck!

BTW your cutting process is admirable. Good work.

Good to hear this. Thanks

Really best. adding crushed walnuts and peanuts made this taste even better.

Its actually good...

Not much I guess. Been on 700-900 cal diet and cheat days don't help me. Next day I feel m back again.

Best thread. Thanks for the information. Been cutting on 700-900 calories for a fast fat loss. But totally losing my metabolism.

Good Job! Congrats