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and at the same time horribly undertraining

sounds good for someone enhanced maybe. i'd consider it a waste of energy

i never go past 20kg ~45 lbs on side laterals. never done front raises i think it's a super unnecessary exercise if you do all your presses

this is true. they all have an agenda

thanks!!

i have to respectfully disagree with you. i mean we all know if you lift weights and eat a surplus you grow, maybe not optimally but you do. most pros probably did this but most pros also...

when you're done with school what are you planing on doing?

ahahhaha

you remind me of this kid i used to know. he told me if he could get away with it he'd knock a girl out and **** her unconscious.

future rapist in the making

this is how it starts....

i would consider this a good thing op

genetically you're just gonna progress faster and easier with some lifts/body parts than with others

honestly i don't even think about it hitting different heads or any of that. i just do my presses, all with a relatively close grip so i rarely do close grip bench press but here and there, i cycle...

all these building up sets with a lot of reps for no damn reason. the part of my workout i do chest will look something like this

warm up sets
135 3-4x3-4
185 2x2
205 1x1
225 1x1
245 1x1
265...

this is very true for most people, especially someone who hasn't been lifting that long. ****, i've been lifting for years and i do about 9 - 12 sets per week total for chest and i have a fully...

didn't click the video because i saw victor martinez. how are you gonna suggest a video by victor martinez?? pros have no idea what naturals need to do. they are ****ing clueless

first step in the...

i swear i have never measured them. not even once. i've never measured my cawk either lol

i think arnold presses are one of the dumbest exercises tbh

if you press like you should you really shouldn't be worrying about front delt development. if you're in your first year or two of...

was it a wide grip t-bar row machine?

you might be like me. i rarely have to isolate rear delts because they just grow from rowing. any type of rowing. i even feel it in my rear delts when i do...

i think the biggest mistakes people make trying to bring up their bench press by a lot is expecting it too happen too quick. not focusing enough on bar speed, during warm ups and working sets, and...

i think he actually looks pretty strong, just a little flab like you were saying. but you can see that he has a solid base imo

172, right now i got 315 for a double. i'm 90% sure i could get a triple

for the most part i gotta agree with op

what a buncha dickheads. you shoulda threw a dumbbell at em