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Type: Posts; User: ashstheticsbrah

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    Eat loads of meat, red meat, chicken, fish etc....

    Eat loads of meat, red meat, chicken, fish etc. Supplements will really help and also aid in your gains.
    If they didn't work there wouldn't be thousands of different kinds of protein. It does help...
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    Even if you can't lift properly I'd suggest go...

    Even if you can't lift properly I'd suggest go back to the drawing board for a bit man, train as normal but keep the weights light or what is comfortable for you and your shoulder, don't push...
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    1: Not really, bench will make your chest a bit...

    1: Not really, bench will make your chest a bit bigger and very slowly, just remember you need to sculpt your chest it wont just do it all it's self.
    Add in 3 sets of Incline dumbbell presses in,...
  • Yes mate everything seems good, just remember...

    Yes mate everything seems good, just remember that some of it will also be water retention so you will look a little more bloated or looking like you are carrying a bit more fat. Don't stress it!...
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    Serious Mass is great in my opinion, it helped me...

    Serious Mass is great in my opinion, it helped me gain some good lean mass with it.

    Either flavour is great, but I'd opt for the Chocolate :)
  • A little motivation for everyone with haters.

    This sums it up really..
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    Singlets! haha! Cheers mate!

    Singlets! haha!

    Cheers mate!
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    3 Months Into Bulking Season.

    It's been roughly 3 months now since I started Bulking.
    Now up to 79kg from 64kg.

    Picture on the left was taken on October 8 2012.
    Picture on the right was taken on January 2 2013.
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    I do it all the time mate, you get such a good...

    I do it all the time mate, you get such a good rush and no crash!
    No problem!
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    It was both for me, but I would lean to more...

    It was both for me, but I would lean to more extreme focus tbh mate, if you wanted to be experimental, take a scoop or Craze and one of Jack3d. Best of both worlds then! ;)
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    Try Creature Creatine by Beast. It is a blend of...

    Try Creature Creatine by Beast. It is a blend of 4 different types, works wonders mate..
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    It all depends on YOU pal. Jack3d and Craze...

    It all depends on YOU pal.

    Jack3d and Craze give me a massive rush!
    Also Craze gives me messed up vivid dreams lol!

    If you aren't satisfied go out and get some Cellucore C4. That will be...
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