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Hey, it wasn't really a technique issue. I normally get my form evaluated regularly by a competing olympic lifter I train with.
The problem is basically a combination of:

1) My naturally flat...

I've never been injured before, so I actually have no idea what to expect when I skip 6 months of training legs. I'm gonna take your word for it. Thanks man. You've been great help.

Doctor said no leg extensions or curls either. He said training my hamstrings and glutes won't make the injury worse but it might affect recovery speed. It's just that I finally reached a point where...

I've been training for like 2 years now semi-seriously, had a 3 plate squat, a 4.5 plate deadlift and a 1.5 plate bench and turns out that the cartilage in both my knees are a bit ****ed at the...

Grow a pair.

Do me OP. (no homo)

Seriously mirin some of the responses on here.

I'm currently 20, about to graduate uni in a couple months with a degree in software engineering (it's pretty much like computer science with a bit...

Stay safe poverty ghost

In my opinion, it's not really a cultural thing. Not to be racist, but a lot of Indians ,especially the older generation, are really insecure. They value society's opinions and judgements a lot and...

Being Indian myself, I can really attest to the fact that that's how a good chunk of Indian parents can be, especially the traditional ones.
Just glad my dad isn't like that.

Brahs, this video's some of the funniest **** I've seen recently.

MYCHpnMgTEM

if (currObj.getX() == loctargetx && currObj.getY() == loctargety)
{currObj.setUtility(0.0);
//System.out.println("INTENTION CLASH!!");
}


That programmer life.

My lifts are really similar. My maxes 3 weeks ago were -
100 kg Squat
120 kg deadlift
60 bench

But finals happened and haven't trained, slept or eaten properly in three weeks. So I've probably...

Haha, looks helpful, thanks!

No fanboy here man. Just someone reading up/watching videos and asking people for opinions. Blaha or not, I'd have asked the question.

Weekly calories matter more than daily calories. Maybe that's why.

Link to video, if anyone's interested.

http://www.youtube.com/watch?v=m395TAGvxg8&list=FLAG_YnXx1nKspPBuxbZngRQ

I was just seeing this video by Jason Blaha where he talks about how that much protein is unnecessary and how the human body can only at most use about 1-1.5g/KILO of bodyweight, especially for...

Already answered that, about a kilo and a half.

Nutrition labels and fitday.