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HmVTK-4Mawk

How hard is it for a female to get a thigh measurement that is equal or close to her waist measurement?


Just wondering...

Protein Pancake recipe:

1 Banana
1 scoop of Chocolate Protein Powder
1 egg

Cooked with coconut oil and topped with peanut butter... :)

Since everyone seem to be on a cut, I figured we could all share recipes and make eating more enjoyable... ;)



I am having Natural Yogurt + 1 scoop of ON chocolate casein as a post-workout...

Lifting 5 times a week? Hmm... You can try doing 3x full body a week or an upper/lower body routine (2x upper & 2x lower) a week


EDIT: Forgot to congratulate you on your progress.. Good job! ;)

It is possible, isn't it? :S



This is just short-term (I wish) goal of mine...

UIt2RHAyejk

Just something from my favourite voice actor.. :)

It will happen! I have been chubby ever since I was a child but I decided to slim down when I got to uni... after 2 years of dieting and exercise, I got what I wanted.. but I was too thin.. so now I...

I have these as my laptop wallpaper to remind me of how I want to look like

http://www.mpomerle.com/Auto/Pictures/Marla_Duncan.jpg
...

I was in the gym today and I heard some guy commented that he didn't like women that are 'all strong-like' and that he didn't mind if they lift but if they do, they should 'do it like a...

http://i177.photobucket.com/albums/w207/noihsucnip/im1.jpg

Paula Malai Ali

No..... that just means she is not doing it right.

http://forum.bodybuilding.com/showthread.php?t=3705531&page=91

This is for you. Just keep working at it. It WILL grow!

You get to eat almost as much as you want and not get fat....that is good enough for me

10kg DB 4x8, 12kg DB 2X6.... 10kg on decline bench and 12kg on flat... :)

I love chest workouts but tbh, I can't really tell the difference in my body.. :S

Also what are your favourite chest exercises?


How do I get this puffed up look?...

Ask her out for coffee or something...babysteps :)

Do you try to improve your lifts everytime you go to the gym?

I try to outdo myself (for at least 1 set of 4-6reps) in each session...but I am wondering if it is unwise to do so? How do you know...

I can't do squats or leg presses... do you know of any leg exercises that does not put too much pressure on the knees..

[QUOTE=Lintford;1010856123]There is no benefit of clean bulking compared to IIFYM

Srs

Come at me *******s[/QUOTE

What about micronutrients? Surely eating whole foods are better for your...