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I didn't my feelings hurt, I don't take discussion forums very seriously seeing that everybody seems to be professional physiologists and experts in basic body mechanics. So yeah, dude was kinda...

Of course, sorry to chime into your conversation.... Don't be a douche.

Outstanding, that you for getting that video together, that is exactly what I was thinking was going on. OK, so here is what I see, and I am uncertain if others will agree/disagree - You aren't...

Iso-Lateral Supinated low angle Lat pull-down by hammer strength, Cybex or Hammer Strength Pullover, Yates Row

"You Can Use More Weight Doing Yates Rows
While this may be true, this type of row also removes a lot of ROM and is rarely done correctly. And reducing ROM is rarely advantageous from a...

Do a google of the Yates Row, its a beautiful and elegant movement. It allows a full contraction with the needed resistance to put the lats in a fully elongated - static - flexion position. What you...

Yeah, from the side, show the angular progression of the movement and from the rear if possible. Make sure you use a working weight. if your 5rm is 115Kg, use it with a spotter and DO NOT let him...

There's varying opinions in the issues of the barbell row. The means that you are doing is accomplishing (rough estimate) about 50-60% of the full engagement of the movement. Easiest way to put it,...

Is it possible to make a video doing a working weight from a few different angles? I have an idea what's going on, but its pointless and irresponsible to make conclusions based on assumptions.

Is there a reason why you're bent over so far? What exactly are you aiming for by doing this movement? Not being coy or condescending, just getting a fix on what is going on.

Dude, I applaud your hard work and dedication! Excellent work, however it is literally 100% impossible to determine body composition without somebody in front of another. I am sure that something is...

I have an old school Nautilus Standing calf raise at my facility, on the machine it stacks out at 500, it feels more like 400 honestly. Two sets - 4-8-5-0 Tempo, To failure. No set rep scheme. Twenty...

This. laying, sitting, and single standing hamstring have their place when developing the posterior lower thoracic. None is best, they all have their purpose. RDL is great, and just as useful as the...

Why are you doing so much volume? Focus on what the muscle is intended to do - aka its job. You don't need so much volume for something as simple as chest, it only works in three planes of movement....

Without video with a working weight, its impossible to determine anything at all, preferably with multiple angles. Do a working set with your five rep max, again with multiple angles if at all...

There is no way to target the inner part of the pectoral muscles at the sternum / sternoclavicluar joint. That comes from genetics, shortening the muscle as much as possible to lead it into maturity,...

Do you want to develop your chest or bench press a lot of weight? What are your goals? These kinds of things do come into play when making/developing routines and schemes make strength.

Yes, your opinion. The evidence IS CONCLUSIVE that your opinion does not yield heightened levels of intensity and hypertrophy. Intensity is dictated by focus and ability to control tension, per the...

There is no way to target the inner part of the chest. The chest doesn't work in any way but to make it short and elongated in two areas - upper and lower chest ( pec minor and pec major). Working...

Based on what information? I am truly interested in where you are reading this information. According to the people and studies that set the standard for what smashes bro science, TUT is key for...