So long as you eat protein sometime after a meal it doesn't matter when. There's no such thing as an anabolic window that closes shortly after a meal. If you're bulking eat more, don't over think it
Again why do I care what a complete stranger thinks. Carl never provides anything of value here. You're hardly original too dude considering there are several old man lifters on here
None of us are fat but thanks for playing you can get your prize on the way out. Btw your BMI is off the chart 5% body fat at nearly 1,000lbs is pretty impressive. There's finally someone in here...
You tube is filled with videos of ripped guys doing only calisthenics and gymnasts moves. If you manipulate the leverage the torque in the muscles can be very very intense
I find it ironic I have a beef with him but he's the innocent one lol. Btw I have no problem with people not agreeing with me. The only way progress happens is if people question things. But we need...