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arnold press, bench press, tricep pushdown

use the smith machine if you have no spotter and doing heavy weight. no point in hurting yourself.

ROM will be sacrificed but you can probably add on more weight than you could on flat bench

i shot a jew because i was horney.

lolololol

http://www.msnbc.msn.com/id/38819441/ns/health-food_safety

22 states now affected.

those look comfy no lie

cool story bro,

In for pics of gf.

were's that myspace ripped kid thread.

http://img838.imageshack.us/img838/2927/1010245.jpg



http://img836.imageshack.us/img836/4890/hollisterlogan.jpg

i know yall mad.
itt for laffs

:D

ragin;

get g33ked.

http://www.youtube.com/watch?v=PO45iY7hilI

IN.
ive been told i got that beiber swagg.

what you eat for breakfast, oats?

yeah im pretty blown too.

[QUOTE=OhhLoLo;535729353]http://www.msnbc.msn.com/id/38741401/ns/health-food_safety?Gt1=43001

380 million egg recall.... salmonella.....
...

walmart beta

this x2

this

http://www.msnbc.msn.com/id/38741401/ns/health-food_safety?Gt1=43001

380 million egg recall.... salmonella.....


im blown.

got with my brothers girlfriend....



/ifeelbad.