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Need help building an entire regimen...I am at 208 about 18% body fat and I need to get down to 180,I wanna keep all my mass and focus on losing almost all fat. I need a complete diet and workout to...

I'd like to say I'd win but you never know how good someone is at fighting by just looking at them, saying that I'd just take him down and ground and pound. Fight? 2-3 minutes

Anyone know how good the Air Force Football team is? I'm graduatin high school in like 3 months and joinin the air force I'm 210 lbs 5'9" 5.2 forty Bench 270,Clean 245, Squat 350, I just wanna know...

He's actually right well both of you are to an extent Shot and Discus are nearly all technique but strength does help but I know people who bench 155 that throw the 12 lb shot 54 feet, and discus 140...

I have a teammate who runs the 100 meters in 12.01 seconds. We don't do 40 times here so I'm wondering does anyone know about what he runs?

I have a teammate who runs the 100 meters in 12.01 seconds. We don't do 40 times here so I'm wondering does anyone know about what he runs?

NikeID some, then they're ALWAYS something u want :)

Almost threw up during sprints, Our coach in charge of Conditioning is an Ex-NFL Player. Dude is insane.

Tiny school? Lol Slim pickin if your puttin a lil 150 lber as a Lineman. I weigh 200 and I'm a small lineman in my area. Our usual lineman are prolly 250-280. I still got flatbacks at camp :) Haven't...

Needs new pic, Can't tell if swole.

First practice today in three hours, Helmets only :( PHUCK THE CIF! Their rules are RIDICULOUS! We can't go full pads for a WEEK! THIS MAKES ME RAGE!!!
I had to do everything last minute so I could...

Hell yea, Ready to light up some poor ****in quarterback, Defensive Line is the best in my opinion. Massacre a quarterback,Your team will love you :), Senior Year though 200 lbs I'm on the line, Was...

Fedor needs to retire, He WAS the greatest the sport had ever seen, but he's far past his prime, I mean he's only 34 so he's got plenty of life to live, Hendo is still in his prime(Kinda) at 40 years...

Sports:Enough NO-XPLODE to kill any other human being.

You mirin?

17 with 3 Heart attacks.

Fedor vs Hendo happened this weekend,

Fedor and Dan Henderson came out throwing bombs, But in the end Hendo KNOCKED OUT Fedor, The only man to ever knock him out, But what does Fedor do from...

Ahhh, Not originally stated. lol

Predator? Aware me?

Notsurewhichoneisyou/10

Mirin your Absthetics in your pic more.

No homo.

Mad Jelly tho.

I'mmadbrah.

Pudzianowski=My Hero.
5x Worlds Strongest Man
MMA Fighter who with technique could destroy ANYONE in ANY Fight Franchise


AAAAAAND IMO The most complete ATHLETE in the world today, I doubt...