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read this thread first

http://forum.bodybuilding.com/showthread.php?t=998224

also try this site
http://startingstrength.wikia.com/

both have very good infomation about the program. I would...

yes I agree I take up to 3 min in between sets, but I seam to get bored if I take any more than that. but I think 5 min is fine as lone as you have that kind of time to spend in the gym.

If I were you I would do your cardio right after you finish your workout.
this way the cardio does not hinter you gains. and the off day are just that
"off days". you need them to recover. and grow!

ya I agree I also do stretch in between sets just because im bored i guess.
lol

yes and one more word "eat" more.

in my opinion I agree with what everyone else is posting. I would try the 185 again, and like everyone else is saying one more time after that before a reset.

oh and very impressive gains!

thanks!

[QUOTE=SpongeTom;258244461]The problem I have with not squatting first,
1) From a strength perspective the squat is the far more important lift. Squats will help you build strength across all your...

thank you
finally a resource(lol)

right!

thanks

I just hate to see a good thread go to **** like this one.

please link me to where in the sticky or FAQ, that it says it's ok to do bench before squat.(or you can quote ripp him self ) please tell me the sorce o your infomation.

thanks again
buffy...

lay off the roids, I think they are drive you insane.

Rules for this thread.

1. I expect you to read the sticky. It's been linked above for your convenience.

2. When asking a question, please quote or provide a link to the part of the sticky that...

im not sure about that but....slaying isant out of the question for me.

this forum is not for people to talk about the program, It is for questions to be answered that are not addressed in in the book and FAQ, by dave, if that makes me rude than so be it!

I agree!

http://forum.bodybuilding.com/showthread.php?t=998224

it looks to me it's working fine!

add weight to the bar take more time off, you grow on off days.