Hi. Is there a general way to convert what I bench with dumbbells to what I could possibly bench with barbell weight? For instance, my current bench workout is:
1st set: two 100lbs dumbbells - 10...
I'm not here to debate which is superior - barbell or dumbbell bench press. Bottom line is that dumbbell lifts require superior stabilization and motor control than the same lift secured between...
I believe you read it somewhere and tested it out. That's why I asked the rationale behind it. Too many times we are instructed out of some 'guru's' whacko idea that this is what we should be able...
So, you're saying that there will be a short 'adaptation period' for the skill, and then it will start to climb numbers fast towards the actual raw strength max. Hmmm... That sounds feasible. ...
Wait. Your saying that I will do LESS with barbells? That doesn't make sense physiologically. The barbell is easier since it takes advantage of bilateral stabilization. I haven't barbell pressed...
I've got a full set of dumbbells in my garage - no gym membership. The problem is that I jump from 100 to 110 to 120. I don't have 5 lbs increments like with the lower weights. I can't quite make...
Wait. Are you saying that my barbell bench would be double the weight of one of the dumbbells? Isn't that the same as saying that it would equal my dumbbell bench press?
Hi. Is there a general way to convert what I bench with dumbbells to what I could possibly bench with barbell weight? For instance, my current bench workout is:
1st set: two 100lbs dumbbells - 10...
