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  • Awesome thanks for the awesome advice! If this...

    Awesome thanks for the awesome advice!
    If this doesnt work i think i might try just eating like a mad man and then cut down. Just the fact of bulking seems squeamish to me because you'll be alittle...
  • Wow. That's some crazy bodybuilding science...

    Wow. That's some crazy bodybuilding science there! But this is seriously what I need. THABK YOU!! That 100 dollars...... Dang it all!!😊 .
    I shall come back with results!
    Thanks all!!
  • 5000 cals everyday? Oh snapz! So 500 above what...

    5000 cals everyday? Oh snapz! So 500 above what is calculated as my daily I take right? Sorr . Dieting novice here


    Thanks for the advice. Yea PTs has giving me a sour taste now. The guy...
  • for this could I would have to go on a bulking...

    for this could I would have to go on a bulking phase right? It will pack on pounds but it won't be the lean look I'm looking for right? Is it true you have to bulk up then cut from there? Isnt there...
  • That's a advice man! Thank you! Yea I been...

    That's a advice man! Thank you! Yea I been lifting for 5 years but can't seem to pack on them mass pounds. I thought that a PT could help but nope. I shall try this! Thanks again!
  • I told you there was someting fishy with those...

    I told you there was someting fishy with those MACROS!!
    100 dollars....................... But thanks for the reply. i shall check your training out:)
  • Looking to get Lean Muscle Mass. Online PT was a bust

    Hey guys!
    My macros are as listed... what the online PT gave me
    2,460 Cal per day 50%Carbs 20%Fat 30%Protein

    I put down, as my goal, that i want to build up to 190lbs in lean mass FROM MY 173.
    ...
  • Thread: gaining leaness

    by TheCEL
    Replies
    2
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    250

    Thanks for the tip! Can u explain the ratio...

    Thanks for the tip! Can u explain the ratio statement? I'm a dummy.
  • Thread: gaining leaness

    by TheCEL
    Replies
    2
    Views
    250

    gaining leaness

    Its possible to gain lean muscle mass right?
    I'm 177lbs and want to move up to 190. I do want to stay lean but someone said its one or the other. Unless I'm way over 200lbs.

    I'm taking in 2080...
  • My girl is a pastry chef so.... yea its hard haha.

    My girl is a pastry chef so.... yea its hard haha.
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    I feel that everytime man! I just go to the gym...

    I feel that everytime man! I just go to the gym whenever a cute girl is there and go CRAZY! haha jk.... Practice of will everyday makes your stronger. even if you pasted your expectations your still...
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    [QUOTE=henderjb;987845323][b]It’s THAT time again……….

    Awesome!
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    2,729

    Holy snap.. Hulk much?

    Holy snap..
    Hulk much?
  • Thread: rate my body

    by TheCEL
    Replies
    18
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    1,429

    bulk up the chest. all in all. looking good man

    bulk up the chest. all in all. looking good man
  • Replies
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    1,261

    Found some on amazon but i dont think there isnt...

    Found some on amazon but i dont think there isnt any anymore.
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    Just use power clamps. Its getto but its safer....

    Just use power clamps. Its getto but its safer. and you get a good second of forearm workout:)
  • Replies
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    19,055

    [QUOTE=ProtienandIron;1006653783]Great idea for a...

    [QUOTE=ProtienandIron;1006653783]Great idea for a thread. Glad to be in on the first page.

    This is my broken York (Fitness-UK) Hammertone Olympic 20kg weight plate;

    at least you can train in...
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    Gahh dang! Even his hair was trying to escape...

    Gahh dang!
    Even his hair was trying to escape the train wreck
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    This is such a awesome board.. I have learned...

    This is such a awesome board.. I have learned alot from all of you. THANKS!
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    I heard Wolf was going to sign with Ronnie. But...

    I heard Wolf was going to sign with Ronnie. But what do i know. Wishful thinking
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