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I dont drink milk. I am cutting and see it as extra calories that are not crucial. I rather water with my shakes.

This is my template that I currently follow; feel free to use it aswell if your cutting and want to gain/maintain as much muscles as possible. Any feedback will be appreciated! This template is used...

Thats what I have been doing, and will continue to do. Many thanks for your re-enforcement in my beliefs :D

After my purchase of Maxs hydroxy phase i read the back of the container and am still a little weary. I'll read you what it recommends doing word for word below.

"kick start phase - for 7 days...

Hi all.

I am in Sydney, Australia and I am currently on a 500 cal def and have been watching my diet for about 2-3months. I now know how much calorie I have in a day because i eat the saem...

I am in Sydney, Australia and got ripped off at G*cough*C by buying Thermo Burst. I want to shoot my self for spending like $80.00 on it haha.

Anyone had any luck importing GXR-3 into australia...

The old men that walk around and randomly burp all the time :(

Look @ me this is my time table. I am in a similar boat. I work 6 days straigh and gym it 4 days a week with school on mon tues wed 6 - 9 ( so work to school to gym )

Mon - Sat ( 9am - 5pm )...

Diet alone = slow fat loss

Weight + Diet = Fast fat loss

Cardio + Weight + diet = Fasterer fat loss

By adding cardio your just making it faster. But ofcourse their are so many more factors...

Im the opposite.

Handles are going first, stomach last :(

Mon - Bi / Tri 10 min card (total = 1.5 - 2 hrs :( )
Tues - Chest / legs 10 min card (total = 1.5 - 2 hrs :( )
Thur - Shoulders / Lats 10 min card (total = 1.5 - 2 hrs :( )
Sun - Chest 20 min card...

Long beach :O

Have you seen Snoop Dogg yet?

Oh my god. Long story short I have read so much stuff on this forum that I am officially confused when it comes to a Cal Def. I thought I had some idea but I think I am wrong :(

At the moment my...

When I was taking 5-6 shakes a day I dropped guts about 7 times in a day...no joke or sarcasm that is.

I literally went to the toilet every hour @ work between 9-5 some times twice in the same...

Fair call, I will look into the spray i may need to purchase a non stick pan perhaps. Allways have probs with the sprays haha.

But diet wise, do you think I will see any real loss in fat with only...

G'day ladies and gents,

Age: 19years young
Sex: Male
Body type: Fat/Obease?
Weight: 90kg (200lbs?)
Height: 155-160cm (5ft"7?)

Skip the next few paragraphs if you cant be bothered reading...