Search:

Must be trolling, what difference does it make?

I eat 1kg of chicken in one go sometimes if I don't eat all day, I guess it depends on appitite but I do not see that as a big
Deal

If you can't control the binging you just don't want it enough, there is a reason everyone isn't walking around with a ripped six pack and that's because it requires a sustained effort in and out of...

19/11/2012

Daily Macro Intake - 83g fat 276g protein 27g carbs. 1950 calories.

Good workout on chest, pull ups and some bicep curls to finish, no PR's but maintaining strength even whilst...

Incidentally, teenaged males have quite high natural testosterone levels; someone with a BS in ExSci should know that. This is why they grow even if they do nothing. You think they put on 50lbs...

i have 4 of those sized breasts per night albeit frozen ones that cook down to a little over 500g

18/11/2012

Daily Macro Intake 2218 calories 158g fat 180g protein 12g carbs.

Highest I've been on my calories in 14 days usually I'm around 1800/1900 per day but as it's Sunday I let myself...

I used to dislike vodka but now I will only drink that on a cut maybe once a month and 2 glasses at most.
When I was bulking before I used to have the odd bottle of wine per week didn't seem to do...

Little bit of background info first.

April 2011 I was 250lb with no gym experience at all, BF I recorded on my first day at the gym was 35%.

Fast forward to the present day my current stats are...

Try it, everyone responds differently to different eating patterns.

I use keto when I'm cutting 1, because I like the foods 2,is more satiating to me personally and 3, if I eat carbs I just want...

He should be on a cut as well, at 17% bf I would recommend cutting to 12% at least to begin with and then bulk to 15% max.

If you want to know some cheap food deals (uk) let me know, I've become a bit of a money saving expert where food is concerned in the last 12 months.

Cooks down to 500g's get Morrisions M saver Chicken breasts which cook down to 620g for only 3p more

The answer you seek is in the title of the thread

Calorie dense cheap food, did somebody say cheesecake hubba hubba

, eat foods you like just hit your macros seriously I wish I had the problem of fitting in more food.

Shoot for calorie dense foods not much more I can add than that

Yawn, avoid this foolish nonsense

Where are you based as I could help if you are based in the uk?

Omg get real you cant put 20lb of pure muscle on in a month, there is no compound in existence that could get these results especially not a crackpot diet and training regime.

20lbs of muscle in a month lol it's not possible even with the correct 'supplements' ;)

19 and a half cheese burgers and 3 almonds