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  • Steve, you're just spreading this on your toast?

    Steve, you're just spreading this on your toast?
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    ^^ THIS!!! I didn't realize that when I worked...

    ^^ THIS!!!

    I didn't realize that when I worked out in a public gym many years ago, and that very well could have been the reason for seemingly unexplained drops or increases in strength. I nerded...
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    I have exchanged a few PMs with some of you, but...

    I have exchanged a few PMs with some of you, but just to let others know that I'm still kickin' and lifting ;-) Here are a few pics from today.
    ...
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    Dave, rock on! Have you ever had to deal with...

    Dave, rock on!

    Have you ever had to deal with overuse injuries like tendonitis? Do you take any preventative measures (fish oil? glucosamine?) or wrap your elbows?

    Also, any idea what your...
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    Andrew, Coming out of hibernating ;-) to say...

    Andrew,

    Coming out of hibernating ;-) to say that I'm praying for your wife to try and work it out with you.

    Mark

    P.S. I still work out regularly, and the paused (hip belt) squats have...
  • Dan John wrote about meeting Robbie Robinson...

    Dan John wrote about meeting Robbie Robinson years ago, and Robbie said the bench/pull-up superset was a staple in his mass building routine!
  • Steve, I've had some back issues, too. I saw the...

    Steve, I've had some back issues, too. I saw the barbell squats earlier in your journal and wondered how you're going to implement them.

    Do you have any thoughts on pre-exhaustion techniques? I've...
  • Not saying what you've written isn't true, but as...

    Not saying what you've written isn't true, but as for me, as soon as the abs are gone (perhaps 13% or so), 13% to 16% looks very similar.

    I loved the fishing pics. My son and I were going this...
  • Here you go, and notice the small yellow strap @...

    Here you go, and notice the small yellow strap @ 12:00 in the photo . . . that's a strap that hangs from the ceiling and it aids me in walking out with the weights and I can use it to help me up if I...
  • Reps on spread, but this is gonna be good :D ...

    Reps on spread, but this is gonna be good :D

    I've been using the hip belt squats myself. I've made myself a hip belt "station" in which I stand on four concrete blocks (two/side) which allows a...
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    I bet that fewer than FIVE(!!!) out of 100 twenty...

    I bet that fewer than FIVE(!!!) out of 100 twenty year olds can do 14 chins! Uber-impessed.
  • Reps on spread!

    Reps on spread!
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    Andrew, I was finally able to work these into my...

    Andrew, I was finally able to work these into my routine, and I LOVE THEM!
  • Gary, are you doing these for your triceps or for...

    Gary, are you doing these for your triceps or for your shoulders?
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    Happy belated birthday, Andrew! Age is only a...

    Happy belated birthday, Andrew!

    Age is only a number . . . one arguably that's infinitely less important than your deads or squat 1RM :D
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    SK, great journal and congrats on the...

    SK, great journal and congrats on the weightloss/progress.

    Regarding Bill's comment, my wife took our 13 year old son for his annual check-up, and to his credit, he inquired about the type and...
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    Rock on! You're an inspiration. I still lurk,...

    Rock on! You're an inspiration.

    I still lurk, Dave, to see what workouts you're doing. I really enjoy the metcon type workouts. One day I might just try a season (if not changing forever) to these...
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    Nearing the end of a spring cut . . . ...

    Nearing the end of a spring cut . . .

    http://i1089.photobucket.com/albums/i342/mpayton66/1077dadd-55e8-44d8-9fdc-b909441b7ad4_zps5b004813.jpg
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    I'm going to give these a try with the belt...

    I'm going to give these a try with the belt squats that I've been doing. Due to occasional low back issues, I'm using the belt squat more often, but when you start using semi-heavy loads, the straps...
  • One thing that I do that I think paints a better...

    One thing that I do that I think paints a better picture of what I'm doing is to average my weight once each week. When you consider fluctuations in water, glycogen, and undigested food, those...
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