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  • I'm rarely hungry on cut. -Moderate deficit...

    I'm rarely hungry on cut.

    -Moderate deficit
    -mostly whole, unprocessed foods
    -lots of leafy green veggies
    -lots of water
    -coffee

    Playing around with meal composition and meal timings can...
  • Also, as a rank beginner - some of your strength...

    Also, as a rank beginner - some of your strength gains are due to neurological adaptions - not muscle growth.
  • A good read on the topic. ...

    A good read on the topic.

    http://www.bodyrecomposition.com/fat-loss/setting-the-deficit-small-moderate-or-large.html/
  • And ensure you are getting adequate fiber. A...

    And ensure you are getting adequate fiber. A common problem for folks that opt for simple carbs instead of complex ones. But there are lots of other ways to get adequate fiber.
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    Thing is - if you used the term "stubborn fat"...

    Thing is - if you used the term "stubborn fat" you are using a very specific, well defined term. Sure, it can be applied to other things, but that is going to open up the path to confusion. Lyle...
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    OP - Znik answered the question well. But to...

    OP - Znik answered the question well.

    But to your other part about it being about calories in vs calories out - that still holds true. But remember that calories in vs out only dictates that you...
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    I get the point you are trying to make, but with...

    I get the point you are trying to make, but with regards to what stubborn fat is - it is wrong.

    This isn't "stubborn fat" - it is excess accumulation of fat. Men carry more fat around the...
  • Depends on my mood and activity levels. I don't...

    Depends on my mood and activity levels. I don't do formal cardio, but I am active outside the gym. If I go for a 20k bike ride pulling a 50lb trailer behind it (with the kids in it) like I often do...
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    Since you are heavily overheating on protein -...

    Since you are heavily overheating on protein - why don't you drop the shake and replace it with food? The shake has no magical powers that food does not
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    Ensure you hit your minimums for protein, fat and...

    Ensure you hit your minimums for protein, fat and carbs then cut calories from whichever foods allow for the best dietary compliance while ensuring that energy levels are sufficient to maintain...
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    My cravings go crazy anytime get into low body...

    My cravings go crazy anytime get into low body fat. No issues at all until I get to around 10% then it becomes a constant battle of willpower. Not worth it for me - much happier around 12%
  • Lat pulldowns are a fine substitute for pullups...

    Lat pulldowns are a fine substitute for pullups when you can't do pullups.

    Also - your joint pain might be due to increased activity at your weight. When I was obese, I couldn't run due to...
  • IF is no better or worse than any other eating...

    IF is no better or worse than any other eating pattern. It's a tool some use to aid compliance - no more no less. Works great for some, not so great for others.

    There is no magic to IF.
  • Not to discourage you, but if you lose all the...

    Not to discourage you, but if you lose all the weight you are trying to - you will mostly just look really skinny. From there, you are going to have to keep lifting and eating in a moderate surplus...
  • When you bulk you gain fat as well as muscle. If...

    When you bulk you gain fat as well as muscle. If you are gaining fat to quickly eat less. /thread
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    I've done both, both work so long as you are...

    I've done both, both work so long as you are consistent. I find it more convenient to weight cooked since I am cooking for my family and it is far easier to weight out after.
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    No, your concoction won't help you lose fat, and...

    No, your concoction won't help you lose fat, and 25 calories in your pre-workout won't matter (Martin set a guidline of 50 calories max in the fasting window, but has said you can have as much as a...
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    Not trying to hijack OP - but I want to add three...

    Not trying to hijack OP - but I want to add three points.

    Cert's are basically useless without experience. They will differentiate between two close candidates (the one with the cert will win),...
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    ^^see my post above. Access is useless in Pro...

    ^^see my post above.

    Access is useless in Pro IT context and will be laughed at. Get a job that lets you focus on DB stuff on the side (techsupport, programming). See if you can shadow or mentor...
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    Also one of the hardest areas to break into - as...

    Also one of the hardest areas to break into - as no one wants to take a chance on someone green in such a critical area. Pretty much all database guys cut their chops in other avenues first and grow...
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