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Type: Posts; User: l0ngb0y

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    Sub-10? I can see the veins on my abs and I feel...

    Sub-10? I can see the veins on my abs and I feel pretty lean.
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    them abs! 9/10!

    them abs! 9/10!
  • I'm not sure I can really be of help here, but I...

    I'm not sure I can really be of help here, but I just wanted to say that I have HUGE, and I mean HUGE respect for people like you!!!!
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    While I was bulking I ate something "yummy" here...

    While I was bulking I ate something "yummy" here and there (probably once a week), so I'm kind of used to it.

    Also, I'm used to being on a "boring" diet, lol :D. I'm okay with it, and no, I don't...
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    How's this for a cutting diet? HELP!

    Hey guys! I decided it's time to start cutting. I'm currently on a 300-400 calorie surplus (eating 7-8 times/day, consuming around 3400-3500 cals). I'm planning to be on around 500 cals/day deficit....
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    Whoa, just took a look at your sig, you are...

    Whoa, just took a look at your sig, you are losing weight at some veeeeeery nice rate, dude! Keep it up! :O
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    Not sure really how much it would take to cut...

    Not sure really how much it would take to cut down to 8% ... really depends on the individual, diet, cardio, etc ... And as mentioned before, don't worry about adding some body fat while bulking!
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    Whoa, looking good buddy! Keep bulking up some...

    Whoa, looking good buddy! Keep bulking up some more and then cut a bit, you'll look great in my opinion!
    Your bf before should be around 11% on the before pic, you didn't gain much fat through your...
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    That's some nice transformation buddy! Keep it...

    That's some nice transformation buddy! Keep it up! Although I don't know what your eating habits are like, I've always thinked that getting your diet right is the thing to do before adding in some...
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    Judging by the pics, that's not gyno in my...

    Judging by the pics, that's not gyno in my opinion too. I looked almost the same (probably worse) when I was at 20% bf. Go thru a hard cut and it'll be all gone! Good luck!
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    Also, here's a recent back pic, no flexing

    Also, here's a recent back pic, no flexing
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    I thought that too. Thanks for the reply! :)

    I thought that too. Thanks for the reply! :)
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    Hmm, but I don't think that I'm that strong...

    Hmm, but I don't think that I'm that strong naturally ... before cutting down from 220 lbs I found it hard to bench even 155 lbs. But maybe that was because I ate whatever I wanted (including junk...
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    Am I an ectomorph?

    Hi guys! A friend of mine told me that I'm an ectomorph, although I don't think I'm the typical example of a such. I've put a good 20+ lbs (going from around 174 to 196-8) in like 6 months while...
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    Looking huge brah! Keep't up! 9/10

    Looking huge brah! Keep't up! 9/10
  • Wow! You got some huge and I mean HUUUUGE...

    Wow! You got some huge and I mean HUUUUGE progress. Lookin good bro, keep it up!
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    10/10 mad abs bro! Wow!

    10/10 mad abs bro! Wow!
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    WOW! Great job, bro!

    WOW! Great job, bro!
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    Great Job, OP! You gotta start somewhere buddy,...

    Great Job, OP! You gotta start somewhere buddy, keep goin! :)
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    Any guess? Thanks in advance! :))

    Any guess? Thanks in advance! :))
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