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Type: Posts; User: Del1nquent

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  • I'm not the best but I can write I do know...

    I'm not the best but I can write

    I do know that surfing is a great hangover cure if you suck at it
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    1,425

    Great too see a positive mind set op, and in...

    Great too see a positive mind set op, and in posting this thread for everyone to see I think it's time for you to top dwelling and continue your journey a healthy, confident you

    If you ever need...
  • Repped for your knowledge and great help. ...

    Repped for your knowledge and great help.

    Keeping my diet clean and in check + big amounts of protein and fuelling my workouts correctly I am praying not to loose much of that hard earnt muscle
  • Replies
    9
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    1,558

    You can go down to 8 and still see progress but...

    You can go down to 8 and still see progress but if your happy with what you see now then start to bulk. You have a good frame and the girls love the current size but IMO you could do with some more...
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    12
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    17g of carbs in a banana. Natural sugar for a wee...

    17g of carbs in a banana. Natural sugar for a wee perk up after a training session.
  • Thread: Bf%?

    by Del1nquent
    Replies
    13
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    805

    Up to you man I enjoy holding a bit extra body...

    Up to you man I enjoy holding a bit extra body fat during the year. Makes you a lot more appreciative and confident in yourself when you've cut. Plus the hard work you've put in is a lot more...
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    No brown rice nor white bread If your going...

    No brown rice nor white bread

    If your going to have bread I would recommend in the morning 2 slices with toast. Have a small snack like fruit to keep you going between breakfast and lunch. Make...
  • Thread: Bf%?

    by Del1nquent
    Replies
    13
    Views
    805

    Still you've made good progress by the sounds of...

    Still you've made good progress by the sounds of things, I believe in slow lean gains but me having such a fast metabolism I would rather bulk for 8 months of the year. Untill I have reached my goal...
  • Cheers mate. I have practitioner scales and my...

    Cheers mate. I have practitioner scales and my abs are slightly showing. I have measured a few areas to get the conclusion of 13-14% plus had various people tell me. I tend to only hold the fat...
  • Thread: Bf%?

    by Del1nquent
    Replies
    13
    Views
    805

    150lbs?

    150lbs?
  • Replies
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    1,312

    Cheers buddy. Your chest really popped after cut....

    Cheers buddy. Your chest really popped after cut. That pic just gives me more inspiration to really lean out
  • How much weight should I expect to loose 14-8% body fat

    Just started a cut 1 week ago and currently weigh 205lbs at 14% bodyfat. I'm 6 ft 0.7 and will be dropping down to 8% bodyfat

    In your experiences how many lbs/kg do you need to lose to reach this...
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    10
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    1,312

    Great job op Mirin physique. Before cutting were...

    Great job op Mirin physique. Before cutting were you happy with how you looked? I've noticed at 6 ft and 205 lbs I've just started my cut from 14 to 8% and before I felt my chest lagging at 48 inches...
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    32
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    2,729

    GL op

    GL op
  • Replies
    32
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    2,729

    Ask for accutane this time

    Ask for accutane this time
  • Replies
    32
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    2,729

    Do your research e.g potential sides Don't...

    Do your research e.g potential sides

    Don't take if you suffer depression as it makes the acne worse for 2 weeks before it all starts going away (that's when people get upset and hurt themselves) ...
  • Replies
    32
    Views
    2,729

    Spent hundreds on oils and products and could...

    Spent hundreds on oils and products and could never moisturise face due to acne,

    Spend 25 going to doctors and government subsidised my accutane

    No acne and can now moisturise face without...
  • You'll be fine brah, power of a positive mind!...

    You'll be fine brah, power of a positive mind! Stop thinking you can't do it and prove yourself wrong

    Once your gained the confidence and work experience set your goals higher and find a better job
  • Got a feeling that kid who's gf jumped in is...

    Got a feeling that kid who's gf jumped in is gotta get a hiding after that. Pretty sure he ran In at the end and hit him on the ground. That's why the guy started chasing him.
  • Replies
    41
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    4,194

    This was a gay joke, strong everything

    This was a gay joke, strong everything
  • Results 1 to 20 of 93
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