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CoF and Dimmu are NOT kvlt. no no no

I don't count my veggies. If I want more brocolli I just put it in my face.

It makes for a happy pooping experience.

You hear it all the time on the news concerning Iraq/Afganistan for example. They very rarely put our troops in the light they deserve...as warriors fighting a war and living a lifestyle they choose....

Whey protein, creatine, grape juice, water

I've got this same problem. It caused pain and weakness on my right side during my benchpress. A buddy of mine told me my form was off, that I should stick my chest out and pinch my shoulderblades...

Hahahaha...my girlfriend's 24...It's what got me working out again.

Hell yes, Dissection, Belphegor, Carcass, Entombed/Nihilist, Suffocation, Exhumed, Bathory, Cretin, etc etc...I could go on and on....

When I was in the military we got to Japan a couple times. Japanese girls LOVE white guys. If you're in Japan and you're white, have blue eyes and you can't get laid the first night out...shoot...

"exercise"

and I'm sorry but dips are NOT better than the bench. Dips are good to SUPPLEMENT the bench IMO...like tri pulldowns are.

Plus, I don't have "cheat meals"....I have cheat weekends.

I'm in the process of it right now. Started a little over a month ago at approx 25% and now I'm down to 20%.

I'm doing no cardio right now, might throw in some HIIT on my off days now that I'm...

Agree. Go with the bench press.

When I do tri burnouts it's once in awhile just to keep my body guessing.

Hey masonmst, loan me some freakin traps man. I'll give them back when I get my own.

IMHO, if your work schedule let's you lift regularly, don't worry about the cardio (or at least keep it to a...

Killer thread. Been planning on Keto to get the last of the fat of of me so I can bulk with a good base.

All my questions have been taken care of. Been hovering around 50 grams of carbs this...

I was thinking of using an iron. Thermogenic results right where you need it!!!

Agreed, it's a great motivator.

Damn dude!!!

Hey, another new guy. 35 years live in the San Jose/East bay Cali area.

Lifted in high school and was in the Marines so my younger years were always active. Now that I'm in my mid 30's I've...