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Rounded shoulders is often a result of tight pecs. Try stretching them out more, and strengthen the rhomboid (mid back) muscles.

This may not be the solution for your pain, but it could very well...

Thanks for the story.

I think if people posted more solutions as opposed to questions or criticism, this site would be alot more useful. I can't speak for everyone else, but I definitely enjoy...

It's good to mix both "direct ab" exercises and pilates.

The benefit of pilates is that you really hit the TVA (transverse abdominis) which are responsible for core strength and stability. You...

Many would argue that slow, steady state cardio is ideal. I wouldn't worry about it, as long as your workouts aren't lasting too long.

Warmup, Stretch, Cooldown, Stretch, Stretch, Stretch

bingo

Looks to me like a classic case of "upper crossed syndrome" as opposed to "kyphosis" (hunchback)

Appropriate exercise prescription can definitely remedy the issue. Stretch the upper traps and...

The lordosis (exaggerated curve of the low back) suggests that there is indeed an anterior pelvic tilt

Get it diagnosed.

Make sure it's only a strain as opposed to something more serious such as sciatica stemming from a herniated disc.

Understand that it's almost impossible to get a diagnosis via forums.

Shoulder impinegment is an extremely common condition that sounds similar to the symptoms you've been experiencing. If that's...

Often times, elbow pain is a result of instability in a much larger joint (usually the shoulder). If you have weakness or instability in your shoulders, naturally your elbow joint is forced to exert...

I have a buddy who owns his own private club. He charges trainers $10 per every hour of training they do.

I think you're going to have a difficult time netting a decent profit from those numbers....

I didn't watch the video, but that's way too much volume in my opinion.

Soreness does not mean that you necessarily had a great workout.

However, bigger muscles and less frequently trained muscles tend to produce more soreness

Very common.

Continue to perform the exercises that don't cause pain. Do not do preacher curls for a while -- you can try them again in a bit. Never try to work through pain.

Why are you starting to get into supersets?

I'm not ripping on you, just interested to see if supersets are conducive to your fitness goals.

The "situp" is primarily a psoas exercise, anyway. Hip flexors are naturally shortened during sitting as well.

As mentioned above, don't worry. There are WAY better core/ab exercises out there

Scapula Pushups is the only thing that hasn't been mentioned that I can think of.

I'd also recommend postural exercises since I'm sure you'll be working on your chest and anterior delts more than...

I know it wasn't part of your question, but diet is of paramount importance and will contribute to your fat loss much quicker than a great workout routine.

However, it's important that you do...

A good dumbell bench is a weight that you can perform with perfect form that also provides enough tension to promote a result conducive to your goals.

Don't worry about what other people think is...