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Sorry I have been slacking on the log. I have been doing the workouts. Its been a crazy week at work and home. go, go, go all the time. I will update upper body and lower body power tomorrow. I am...

As per the advice of my coach I am starting a 6 week non linear periodization on my power days. My power days on Monday and Tuesday were structured a bit different and was definitely lighter than the...

Mixed emotions about today' workout. I started with chest and felt some shoulder pain. I fought through it. I ended up giving myself a little more recovery time than normal between sets and that...

Thanks man! I hope I'm up for the challenge!

Great workout today! Huge pumps and great intensity. Feeling a new sense of motivation after deciding to compete.

Squats explosion/Speed: 245x3,3,3,3,3,3

Hack Squats: 290x12,12

Leg Press:...

Follow my workout thread to see week 3 and my BIG news!

Great couple of days! Sorry the workouts were posted late, but it was a hectic week at work and I have been preoccupied with another project. I decided to step my game up to the next level and...

Welcome to week 3!

I had a great workout this morning. Feeling good and rested after yesterday. It was a much needed rest day. Week 3 is proving to be just as demanding as the first. Intensity and focus was through the...

A little late to the party, but Im IN! Great work!! Also, that Ct video is amazing!

Week 2 is DONE!

The end of week 2 is here. I can honestly say this is the best workout program I have ever been on. I am having an absolute blast! I was up and at it first thing this AM. I like being one of the only...

Thanks!

Thanks bro! Hoping to add some serious gains in both size and lifts! This is the most legit training I have done.

Week 2 is almost done! Smashing it! Follow my log for the full workout details.

I had a great workout this morning. I had a ton of energy and was really focused. Great workout and I was able to increase almost all of my weight from last week.

Weight: 216.6
Pre: 1 scoop...

Busy couple of days with work and wasnt able to log my workout yesterday, but fear not! It was crushed! Loving the new combination of APE and PR-XT!

Pre: 1 scoop Pump-HD, 2 APE, 3 PR-XT
Intra:...

Remember that IF is a form of diet adherence and can be adaptable to what works for you. Some people fast 16/8, I fast 18/6, some do 20/4. It is just really up to you. So no it is not detrimental. It...

http://www.aenutrition.com/ape-info.html

Ape is a natural test booster. I have had fantastic results with it and it is one of the highest rated natty test boosters on bb.com
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Makes me cringe when I hear the word "clean" in front of food. There is no such thing. Like your body will automatically move that chicken you just ate to fat loss and that froyo for dessert to fat....