http://cdn.simplyshredded.com/wp-content/uploads/2012/01/40606_459393035585_640080585_6873655_4972458_n-Copy-2.jpg
as long as shredded as fuark is this. then yes this. If this is Bulky like rugby...
couldnt you have asked him to be worked in? i mean you gotta assert your manliness :) .i do it all the time at 24. I go duiring peak hours, and almost everything is taken in the gym. most people are...
on pulldowns and pullups, i think, correct me if im wrong, but ur suposed to push your elbows back, kinda liek trying to touch them behind your back, to really feel it.
this and pullups, cardio (run aroundt he block doing HIIT Style. Sprint one length of the block from corner to the other corner, walk the next corner to next, then sprint another. and repeat. Do...
What should my BF% be while i bulk. Say currently i am 10-12% bf. If i try to do a "clean bulk" and get lean gains, will my bf still go up. idk i sound kinda stupid,...
thanks maang. Im basically obssessed with him. Rofl i train just liek him. i wake up at 4:45 and get at least 30 mins of cardio in before i go to school. he gets 2 hours in -.- im working my way...
i say you just stick with one weight, don't go up in weight until the other arm/side is the same. Might be mentally hard to do because you know you can do more, but i say if you wanan even it out...