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How did you do this?

Which diet?

How much gym?

And by the way, very nice job :)

2 Months, 4 or 5 day a week, 1 hour intense cardio.

And i did a self-made diet, i was around 500 kcal per day. I burned like 1000+ kcal at the gym. I calculated that my perfect kcal intake is 1900...

Hey guys, i just want to show you a before and after pic of myself.

I'm 20 years old, in 2010 i became a bit fat and i wanted to get rid of it.

So here is my progress so far:
...

I'm having the same problem as you, less than you but i just tell myself to be patient and keep training.

I've seen a man similar to you, he told me he was on 9%.

You got asian roots? Sorry if you don't.

Your abs are very nice, not too much, good visible, exactly what i'm going for myself.

You have a before?

Started with 200lbs, 170 now :)

Wtf, another person showed up.

Very nice upper body progress, work on your abs ;)

Very nice progress, just go on, don't lose motivation, you're not there already. Keep up the good work!

Is this healthy?

Yeah most important is to start slow, then you will get back your old level on the best way.

You BF dropped very much. I think your around 15/20% , you need a littlebit more weight lose combined with gaining muscle.

Gain muscle will do it most of the time, but some people need surgery.

@ theCT : I think i noticed that girls really like you after your transformation haha, nice man!

Looks like you bought a new head lol

Good progress, now focus on building muscle and you will look great!

Your abs will show themselves if you just lose a few pounds!

Maybe it's a good idea to watch the picture section of this forum, especially the fat to fit topic. I think everybody get's inspired by that one.