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NASM was just for the piece of paper; I have been working out for a long time and nothing I have learned from the course has contributed to my training knowledge. Maybe I am able to go a bit more in...

I am currently NASM certified; trying to figure out what the cheapest nationally accredited group fitness certification is. Will probably be pursuing a 4 year kinetic related degree before going for...

Is there an FAQ on how to go through the competition process? Am I going to have to pay to join the NPC, then pay for the actual competition? Wanted to do a mens physique competition or two while I...

reps for any links to cheaper casual watches / belts

also looking for a pair of shoes for my dad, thinking about maybe winter dress shoes preferably as cheap as possible

go to outlets or ebay and get them tailored

activity levels factor into your daily / weekly energy expenditure; so if you are eating 3500 cals a day for and steadily gaining .5lbs or so per week you are fine

you can order from us wellness, but i wouldn't go out of the way for ground meat unless you just enjoy eating it so much; in that case I would compare the price of online places to taking a trip and...

if you can't find a belt that matches after going through belt racks at tj maxx/marshalls/target or at least multiple places (and can afford to spend more than $15 on a belt) then check out orion...

eat a better quality non dairy based protein source; try to figure out what gives you gas and remove it from your diet

nut butters, oats, yogurt, cream plenty of info just do some googling or browse the forums

i would go for 5-10% above tdee and monitor from there or even eat at maintenance to see if it really is your maintenance then adjust cals

you say 60/25/15 but what order of macros? IE P/F/C

look into wild planet they sell very high quality canned protein sources

I would try interval training to get your aerobic capacity up, very practical for someone who fits your description

you generally don't want to lose too much weight per week after the initial weight loss during the first week or two...anything in excess of .5lbs-1.5lbs depending on bodyfat and other factors is not...

i suggest you keep your caloric intake stable and add 5-10 calories a day until you are feeling normal

edit - try sticking to easily digestible sources of food, IE cutting out gluten/dairy might...

read this - http://forum.bodybuilding.com/showthread.php?t=121703981

for gaining weight fats are your best bet; animal fats (beef tallow, duck fat, lard), fatty cuts of meat, almond butter,...

read this - http://forum.bodybuilding.com/showthread.php?t=121703981

read this - http://forum.bodybuilding.com/showthread.php?t=121703981

you stated you were undereating? meet the caloric requirements you need for your goals of bulking cutting or maintaining; you need to have more vegetables/healthy fats