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  • shoo shoo gains goblin!

    shoo shoo gains goblin!
  • Stay safe brahs

    Stay safe brahs
  • I train close to90% 1RM every session and train...

    I train close to90% 1RM every session and train 4x - Squat/legs - Bench/Chest - DL/Back - OHP/Shoulders
    Have done 5/3/1 loads of times and push pull legs/ PHAT, but got best results running Smolv Jr...
  • Ty guys reps coming tomorrow

    Ty guys reps coming tomorrow
  • Just keep training man you'll get there! Hit a...

    Just keep training man you'll get there!
    Hit a 190kg squat today and 120kg push press. Gains everywhere but I'm fat as f now
  • It's only 3 years since I was heavier and...

    It's only 3 years since I was heavier and significantly weaker than you are now so don't worry about it
  • Das it manes GL with it, it feels good when...

    Das it manes


    GL with it, it feels good when you finally crack it
  • Thanks all

    Thanks all
  • Jealous of your lifts man! On recharge but will...

    Jealous of your lifts man! On recharge but will get you tomorrow!
  • Yep, hope you do! Although I'm hoping to break...

    Yep, hope you do! Although I'm hoping to break through a 200kg squat by then ;-)
  • Thanks man. Why? Your sig says you are...

    Thanks man. Why? Your sig says you are progressing, keep going!

    Thanks! At 18 you have tons of time to get there
  • I've failed 220kg deadlift like 10 times in...

    I've failed 220kg deadlift like 10 times in previous workouts, turned into a mental issue more than anything. Doubled up on PWO and went for it!
  • Finally in the 5/4/3 Plate Club - Reps til i'm out

    Deadlift was the last piece of the puzzle today!
    86kg BW, trained seriously for ~3 years.

    Today is a good day :-)
  • Mirin, GJDM, repped. All the more impressive...

    Mirin, GJDM, repped. All the more impressive being natty
  • Replies
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    18,554

    http://i0.kym-cdn.com/photos/images/newsfeed/000/6...

    http://i0.kym-cdn.com/photos/images/newsfeed/000/648/220/67b.jpg
  • The D is the ticket to getting through the winter...

    The D is the ticket to getting through the winter here in the UK (no homo) repped :)
  • PokerStars Hand #142622532794: Tournament...

    PokerStars Hand #142622532794: Tournament #1342789829, $500+$500+$50 USD Hold'em No Limit - Level V (30/60) - 2015/10/22 20:19:59 WET [2015/10/22 15:19:59 ET]
    Table '1342789829 11' 9-max Seat #7 is...
  • Replies
    68
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    6,199

    1) Online Poker 2) Lifting 3) Gaming 4)...

    1) Online Poker
    2) Lifting
    3) Gaming
    4) Watching movies
    5) Drinking
  • Yeah I switched to Sensodyne after using the...

    Yeah I switched to Sensodyne after using the strips and now they feel fine as long as I keep using it. Will probably use the White Strips again in a few months, as I've noticed the whitening effect...
  • +1 to these but only for 30 mins per use. Made my...

    +1 to these but only for 30 mins per use. Made my teeth more sensitive but seen noticeable results and whiter teeth with around 3 weeks use.
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