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    Project Momentum: Week 2 Recap, Week 3, Day 1 Log

    He regularly trains at the gym, but there's not much "regular" about this guy. And the Y does need more than one rack. I felt bad for a young woman this evening, who came up to me as I was a set or...
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    Reactive Training Systems: Project Momentum

    I feel ok so far. The IT band/hip problem on my right doesn't feel any worse. The biggest thing I've dealt with this week is my abs. Since that GPP session on Tuesday, my abs are the more sore...
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    Reactive Training Systems: Project Momentum

    Tell me about it! Imagine how it felt yesterday, when I trained after work....

    MON. 1/4/16 - RTS: Project Momentum, Week 1, Day 2

    1. Squat - wearing Oly shoes and Rehband knee sleeves
    135/6. ...
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    Reactive Training Systems: Project Momentum

    Switched my scale to kilos. Weighed 94.2 kg this morning. I still had to check though - it's 207.6 lbs.

    A few weeks ago, Mike T. of Reactive Training Systems made an offer on his Facebook page...
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    Well, that didn't happen. Woke up around noon,...

    Well, that didn't happen. Woke up around noon, and since I don't drink alcohol, I can't even blame it on that. Just chronic sleep deprivation combined with a day off of work and nothing to do. But I...
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    The 2015 Grand Finale!

    TUE. 12/29/15

    1.Pause Squat - 2-count in the bottom
    95/4. 145/3. 185/2. 225/2.
    255/2 x 8. Time was 15:10 from end of 1st set to end of 8th set. Left wrist started hurting around set 2-3,...
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    Mon 12/28/15 and Squat Video

    Yes ma'am, still there, for better or worse. I don't know that it's still ideal (if it ever was), but my children take karate and do other activities there. Plus we have a very good relationship...
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    Still at it

    I figured I may as well dust off this log and get back to it. I hope everyone is doing well in their pursuit of strength, swoleness, health, and whatever else we may be after.

    There's nothing...
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    The rioting may have stopped, but it's still...

    The rioting may have stopped, but it's still Baltimore. Don't let your guard down.



    I'm glad to see you're doing ok through all of this, as well as getting good lifts in. 2 for 1 at Boston...
  • Man, I've really been out of the loop. I check...

    Man, I've really been out of the loop. I check on your log, and my jaw dropped when I found out that I weigh more than you. But I scoured the journal and found your reasons, and they make good...
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    Squatting Under Siege

    I trained Friday night, and as is often the case, got into other stuff after I got home, and figured I'd update the log on Saturday. Any of you who have been living above ground in the past week...
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    Thu. 4/23/15 - Bench, Squat, Extra Stuff

    Thanks! So far so good getting back to the normal training grind. In terms of frequency, my goal is to lift, on average, every other day. So that just means my normal Tue/Thu/Fri schedule, with...
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    Meet Video & 2 Sessions Back In

    Thank you, and yes, it really was fun. I did a video for the meet, and apparently, some of the clips have sound that is out of sync with the video. And some of the transitions don't transition like...
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    Meet Report: USAPL Equinox Open, Sun. 4/12/15

    Wow! I've been gone from this board since I did this meet last year. I'm not really sure why, but I hope to be consistently active in here again. To anyone who may read this, thanks for your time,...
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    Monster BP!

    Monster BP!
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    Easy indeed, Rob! Nice squat & congrats.

    Easy indeed, Rob! Nice squat & congrats.
  • Thanks man. Hope to see you on the platform in...

    Thanks man. Hope to see you on the platform in person sooner than later. December, maybe?



    Thank you! And YG has been at another gym for a while now. New job, new hours. We stay in touch...
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    Tue. 4/22/14 - A Terrible Idea

    Thanks. I'm just tired of spinning my wheels on this weight gain trail. I'll just work to stay put for now and get stronger.

    Tonight's recap:

    My wife and I were lifting together tonight, and...
  • Thank you sir. I turn 38 in 3 weeks.

    Thank you sir. I turn 38 in 3 weeks.
  • Meet Vid: 627.5 kg (1383 lb) raw at 92.7 kg BW (204.4 lb), USAPL Equinox Open

    This was my 1st meet since August 2013. Since then, I had to go through about 8 weeks of physical therapy for tendonitis in my right shoulder, and start my bench and squat almost from scratch. I...
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