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Anyone ever got this from lifting? My left elbow fealt really tender after knocking out my last set of skullcrushers so I stopped my workout. It fealt fine next morning and I did some military...

I was doing 300 on the smith at one point. It doesn't hurt your knees any more. It felt just as good as regular squats on the quads.

The first rep is always bad but the rest are usually pretty steady.

For the straight push, would you recommend one over the other? I'm having trouble improving on my dumbell bench now so I was wondering. Basically last week I did 82.5x5 reps and this week I did...

Going to the gym is not a possbility. We have one car and I don't have time with work.

And that's why I'm trying to chose. Can I do decent bench press and military press in a rack like that?

1) I'm in Canada so add 35% to all those prices you see there plus like 80 dollars in duties for transport. Also, I'm not actually buying those things, I'm just using them as examples.

2) I work...

I'm considering either getting a rack like this:

http://www.newyorkbarbells.com/pro93155.html

or a hack squat like this:

http://www.arcoman.ee/megaeng_files/111v.jpg

I'm leaning towards...

220 with the low BF he had... I'd expect around 350.

Mariusz is huge. His arms must be 24 inches.

Which would you say is a better time to do them, on back day or leg day? I'm leaning towards back day.

4 months, shade under 16' flexed.

I drink fruit punch while working out. I find it helps.

What you need to do is stop wasting our time.

All animals live and eat in their own ****.

But you also have top pros like Gunther, Cutler, Nasser, Ruhl, Prince, etc that are white as white can be.

There are likely lots of white, asian, indian, middle-eastern or black people out there...

Do lots of forearm isolation exercises. I seriously almost doubled my grip strength just doing curls and extensions.

I remember having trouble squeezing those barbell locks onto the sides of the...

Prolonged overeating of sucrose or other simple sugars can eventually lead to type-2 diabetese.

Several pros use machines so I don't see a problem. I know some guys who work out alone and use machines for heavy movements like shoulder press in which they can't clean the DBs up themselves.

I did but I had a string of ****ty workouts and I was plateauing all around the board.

Woden, here's my chest and shoulder routines:

All exercises are failure sets btw.

2x DB bench
2x flat DB flies
2x Incline DB bench
2x cable crossovers(just started doing this 2 weeks ago)
...