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Depressed, shoulder impingement and I'm an overhead athlete, ACL injury - year off to sort this **** out.

Do these exercises:
Posterior capsule stretch multiple times a day 3 sets of 1 min, pec,...

Week 1, day 3

9 1/2 hours sleep

Diet:
6 eggs, banana 650
Fish with peanut sauce, chicken satay, salad bowl 500
Chicken skewers, 3 lamb seekh kebabs, cauliflower curry 800
Apple, salad, 2...

Very inspirational. One thing: keep going on and on till you reach your goal.

Week 1 day 2

7 hours sleep

Diet:
Porridge 800
Beef stir fry, salad bowl 400
Apple, blackberries 150
4 chicken breasts, 500g veg, small salad, apple 1000
Normal supps, green tea x2 each...

I'll be following mate. Keep at it and never give in!

Week 1 day 1

8 hours sleep

Diet:
Porridge 800
2 lamb seekh kebabs, salad, apple, blackberries 450
500g veg, 4 chicken breasts, small salad, apple 1050
Normal supps, 2x green tea each...

That's the aim mate! Going to be pretty tough but just gotta stick it out. Should get me very fit at the same time. What's your plan?

I'm in my third year (final year of this course) at university and am a sportsman and want to make the most of it after struggling with weight over the last 2 years and a bit. I won't go into detail...

Saturday 7th July

Weight: 89.3kg, 20.4% body fat

9 hours sleep - still fairly tired for some reason, probably sleeping too late. Fine by mid-afternoon
Stress: low

Activities:...

Saturday 7th July

Weight: 90.8kg, 21.1% body fat
Measurements - waist 37.5, rest on profile
6 pictures

7 hours sleep - fairly tired, I think I need 9-10 hours sleep a night to be fresh...

Brief story/background: I lost weight slowly till the Summer before going to University in 2010, getting to 75-76kg happy that I had lost my childhood chub. Then, I binge ate up to 93kg by November...

Wednesday 20th June

Did not weigh

Activities
Match - warm up 100, bat 100, field/bowl 1 over 700 - burn 900
Gym - 10 min jog 12kmph, 10 min x-trainer, 12 min virtual cycle (1 race), 10 min...

Tuesday 19th June

Did not weigh

Activities:
Sprint/Agility (150 burned)- warm up (30m shuttle jogs, high knees, legs to bum, cariocas, sidesteps, skips for height, skips for distance, build up...

Not much food at home this morning so will do the sprints/agility session having had some fruit, then go to the supermarket and do a quick shop before eating again, chilling for a bit with lots to...

Monday 18th June

Was very sore and still hungry today so ate well. Will go 12 weeks from tomorrow losing 7-8kg till the end of the season as a goal, and then leave the rest till after then -...

Seen the physio this morning and he's given me about 5 stretches/exercises to do daily (stretch 3 times a day) to get stronger in the right areas in 2 weeks before the next batch of exercises. The...

Sunday 17th June

Did not weigh - 86.5kg - surprisingly low

Activities:
Sprints/Agility routine -
warm up 20m shuttle warm up (jog, backward jog, high knees, knees to bum, cariocas, build up...

Link to a good routine for ladder drills 1x a week - http://www.phs.d211.org/athletics/Lacrosse/Conditioning/ladderdrillslogo.pdf
Mobility stuff - will list what I do that day on here

Tomorrow:...

Saturday 16th June

Did not weigh - rush to match

Activities:
Cricket match - warm up, bat, field 25 overs (no bowling to rest shoulder), 5 lap run of field (2 ish km) 600

TDEE - 2900/B]
...

Plan for next week:

Sat - match
Sun - morning warm up including bounds before sprints/agility workout, cold shower, breakfast, then gym after a bit - mobility, weights, cardio, long stretch
Mon...