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Haha, explain to me why, I am always this curious and open for none bullsh*t info, please share :)

Only one answer with an actual explanation of "why" to not do this... But ok, well see if I try it or not, I usually have to figure things out for myself but your suggestions/answers do help me alot....

Hello!

Well, I was going to cut but I was thinking of trying something new (atleast new for me). I thought that I should cut from Monday to Thursday and then from Friday to Sunday I was going on a...

Bump

Hello!

Well, it was a long time ago I posted anything here but I am back now :P. Anyway, I got a problem that I really want to solve. The problem is that I have been suffering from muscle atrophy...

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/10/27/58873022/progresspic/oAIAQMqTSCCqmzUhNYBsMoQQOEStILrgKrlt-610xh.jpg...

Holy sh*t. Routine and diet now! Include the rep ranges aswell as reps/sets/exercises.

GJDM

Hello!

Well, I thought of something that I need some opinions/facts/suggestions on. Let's say that you are going to train chest and back. They exercises you are going to do is only "bench press...

Like some of the above said, it's about discipline!

Let me give you an example of myself. You probably already know that the ramadan has started. Up here in scandinavia the fast is like 21hours...

Thanks you for the answer. I should have specified myself a bit more since I was more interested in reps/sets/exercises and the rep ranges (and all this when you were bulking, since I am trying to...

Diet and routine please if you don't mind? Looking shredded :P

I second this, and if you want a split I would say 3 days split x2, meaning hit your muscle groups twice a week

Just read this and you will feel a bit more relieved - http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

I second this, and also your diet please, aswell as your macros :P

Holy sh*t!

Please share your diet and workout program.

How many cut/bulk cycles did you have?

GJDM!

I don't agree with this guy, no offense by any means.

But in the first pic you are more relaxed and in the second pic you are flexing, so you are looking a bit bigger in the second but if you...

Hello!

Well, I am going on a vaction to the uk and I don't wanna miss my workouts so please help me out finding a gym there!

I will be living in the Barking and Dagenham area, here is a map...

I don't see anything lacking, all you can do is put on more mass or cut to get shredded :P

http://i39.tinypic.com/125q80m.jpg

If you have reasonable time frames don't bitch about it!

Up here in sweden we got like 3h to eat...