Search:

pretty good for a begginer

wow that's one of the best cuts ive ever seen :D great job u still got alot of muscle

idk what ure bf is but it is probably about 7%

Keep it up bigjon, your looking much better

u look great but there's no way your 13o lbs at 5'9 with that body, ure scale must be broken

cobalt flux is the best metal pad (or so every1 says i haven't tried it, i only gotta plastic one)

u order it in alot of places, just do a google search. I don't know of anywhere that has...

cardio at a gym sucks, man those treadmills and stair stepper machines (whatever u call em) don't get your heart rate up into the fat burning zone and u barely burn any fat.

and btw that las one...

I actually found the articles in a magazine, im sure i can find some online links though

and here's the story of som1 else who lost weight playing DDR (i don't know who he is though)
...

nice job skip

DDR is actually exercise and has been studied by a number of doctors who r experts in fitness. And i have read in many magazine articles that DDR is easily one of the best forms of exercise, it can...

good work on getting leaner, and losing those love handles ;)

good luck with the bulk :D

yeah i suck at the game to, i just play for fun. But i read a magazine article and then did a google search and got some info from doctors who have studied this and they said that its great aerobic...

hey guys i just wanted to let u know of a great way to lose weight (i post here because it is a type of exercise). U all heard of a game called dance dance revoulution??? (i included a pic of the...

no way is it that high, 18-20 seems about right. He doesn't have a gut, his stomach is pretty flat (which is where most fat goes). He's just carrying a little bit of fat in other areas

tuna does have a tiny bit of mercury in it, but the amount is so little that if u have a few cans a day it aint gonna hurt u. So don't worry about it man

u gotta good body, just work those hips a little bit more

your a hot girl :D

im whiter

and so is tony the tiger

Im White

no he aint, he has better stats through the first 5 seasons of his career then montana,favre,young,unitas,starr,bradshaw,elway,griese,aikman. Plus he's won 3 super bowls within that time with...

will u guys just chill out and stop saying he's a troll. Look at his face, looks 13-14 to me. The kid didn't come for this, he came for bbing advice

well u do have a good base, eat right and get a...

ure girl looks hot, but she doesn't look like a bodybuilder. She is thin though