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Type: Posts; User: Oleh

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    Negative. I sled drag 2-3x a week and it will...

    Negative. I sled drag 2-3x a week and it will actually help my recovery, especially for the lower back. Just try it and if it starts ****ing with your recovery drop your intensity/weight on drags. I...
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    thats one of the nicest compliments ive ever...

    thats one of the nicest compliments ive ever heard. thank you sir.
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    its funny you say this, because until i started...

    its funny you say this, because until i started building my own gym i never knew how expensive and fragile some of this **** was. I must of bent 4-5 bars at my gym and it never bothered me. After...
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    for me personally, variations of sled drags and...

    for me personally, variations of sled drags and stationary bike and high incline treadmill walk.
  • consistency + food + enough recovery

    consistency + food + enough recovery
  • Thread: My recent builds

    by Oleh
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    524
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    41,830

    in on the mono.

    in on the mono.
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    was waiting for the titties to pop out. they...

    was waiting for the titties to pop out.

    they didnt pop out. :(
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    you basically want to hit 20 sets of singles in...

    you basically want to hit 20 sets of singles in one session at 90/95% ?

    Looking at your #
    Deadlift - 462lbs ( 10 x 415-440 x 1)
    Squat - 360lbs ( 10 x 324-342 x 1)
    bench - 220lbs ( 10 x...
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    Do more more for your back, like every training...

    Do more more for your back, like every training session. Upper back and lats. Rows, Rows and more rows. pedlay/bent/tbar/dumbell and pullups. Things that help my lockout, floor press, pin press and...
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    buy once, cry once. Inzer Forever

    buy once, cry once.

    Inzer Forever
  • Thread: Bumper plates

    by Oleh
    Replies
    22
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    1,834

    hi temps are great. I love mine.

    hi temps are great. I love mine.
  • Thread: Barbell Hunting

    by Oleh
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    30
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    2,283

    Alot of people talk alot of **** about Rogue, but...

    Alot of people talk alot of **** about Rogue, but having first hand experience with them, they blow alot of other companies out of the water, they have solid products and their customer service is...
  • 300lb bench and 300lb squat. ...

    300lb bench and 300lb squat.

    http://static.gamespot.com/uploads/original/789/7891440/2426120-5398132294-mothe.png
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    OP i use the spud straps. I emailed EFS awhile...

    OP i use the spud straps. I emailed EFS awhile ago, because i was in your position and asked them the same question, they told me to go with the spud straps, well at least pertaining to my goals. I...
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    OP find a coach or a person who actually...

    OP find a coach or a person who actually competitively powerlifts to help guide you.
  • Thread: Bars

    by Oleh
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    1
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    435

    check out the equipment forum...

    check out the equipment forum...
  • i have a ivanko comp set, ****ers chip like crazy.

    i have a ivanko comp set, ****ers chip like crazy.
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    Sled drags, yoke walks, farmers walk, wheel...

    Sled drags, yoke walks, farmers walk, wheel barrow push, keg walks, car pull/push. Thats what I do for cardio.
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    Yes!

    Yes!
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    Prime example of why newbie programs are needed....

    Prime example of why newbie programs are needed.


    OP. Read the stickies.
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